Category Archives: thoughts

ideas, karate, life, martial arts, philosophy, thoughts, tradition, zen

What is a dojo?

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The place where a martial art is formally taught is called a dojo ( dojang, wat, kwoon, heya, sasaran), the term dojo is translated from the Sanskrit bodhi-manda which is translated as “seat of wisdom”. The  word dojo is itself a Japanese term that literally means ” place of the way” or ” place of enlightenment”.

It differs from a gym in that it is a place for perfecting the spirit. This is not to say that the perfection of spirit cannot occur in a gym, but that is not the focus of gyms. You don’t go to a dojo to get a good sweat on, or to see how many reps you can pump out today. That is not the purpose of the dojo. The dojo, as a sacred place is where you go to confront yourself. The emphasis is always on improving the essence of self and aspiring towards the perfection of character. The pledge that is made is towards the collective good for the group, the community and the world.

You may think that by the above definition that  a dojo is a room and you would be right and wrong. It is not just a room. It is not a particular style, or even centered around  a particular group of people. The dojo while it can exist as a fixed place in time is also highly subjective. For example we can say the dojo is going to the park or beach this weekend to train, which does not mean we are moving our building to these respective sites.
 So what does it mean?
If we take the above definition of a place to confront and improve yourself, then a dojo can be anywhere. It is an agreed upon place either by yourself or with a group consensus that serves the purpose for training, discipline, introspection, and the perfection of character. We bow in the dojo because we respect the location and what it provides us. It is a matter of respect. The same way we maintain and clean the dojo, not necessarily because the space is dirty, but because it is part of our training and it is manifestation of respect towards the space, ourselves and those who may train with us.

The next time  you enter your dojo take a moment to really appreciate the space you are in whether it be an actual building or in the park. Remember to show gratitude and respect.

strong spirit-strong mind-strong body
Sensei Orlando

ideas, karate, life, martial arts, philosophy, self-defense, thoughts, tradition, zen

Keeping your sword sharp

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One of the things that samurai in the past focused on, among the many things they were responsible for, was to always have a sharp sword. They knew that in any encounter they had a one in three chance of victory, one in three of being maimed or seriously injured and one in three of death. With those odds they were very careful not to draw their swords frivolously.

 Even so because the stakes were so high they took great pains to keep their swords sharp.  Why would they do this if they rarely drew their weapons?  It was a matter of being mentally and physically ready. The act of sharpening the sword focused the will of the samurai. Then like now violence could visit at any time, and when it does you will not have time to practice the techniques that should be ingrained within your body. You will not have time to polish your defense or work on your fitness.

 Although the art of kendo and kenjutsu still exist today, many of us do not roam the streets with swords strapped to our sides. However for those of us that practice a martial art we do have a sword to keep sharp. It starts(and ends) with our basic techniques, which sadly suffer the most as one advances through the ranks.  It means that those that have a practice must make the time to delve deeper into what they have learned, make and effort to reverse engineer it(bunkai) and truly comprehend what the technique and applications are.

Too many times I have witnessed high ranking students do poorly with some techniques because they have focused on one aspect of their training, neglecting the other aspects. What occurs over time is the creation of a  myopic practitioner  that has dull techniques- a dull sword. We cannot allow ourselves to carry a dull sword, to have techniques or kata we are unsure of because we have not practiced them in a long time.

We must strive to always keep our swords sharp, because if we are ever called upon to use the knowledge we possess to defend ourselves or our loved ones we must possess a weapon with a keen edge sharp enough to make a decisive cut.

strong spirit-strong mind-strong body
Sensei Orlando

coaching, greatness, karate, life, martial arts, mind, philosophy, power, thoughts, tradition, zen

Hojo Undo

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I punch and kick trees as part of  my practice.
Before you start thinking that I have acquired some strange animosity towards trees(I haven’t) let me explain. This part of my practice was something I did before I knew it even had a name. Hojo undo is translated  as “supplementary exercises “, these are exercises that are used to condition the body and specific body parts in the training of martial arts. These are used to build functional symmetry in physical strength, stamina, coordination, stances, techniques and velocity. The tools themselves are made from stone, wood, steel, sand or any other material that can simulate these.

The origin of this training goes back to Okinawa which is the birthplace of Karate, and subsequently China which influenced the development of the martial arts in the Ryukyu Island nation. The most common of these tools is the makiwara which can be seen in most schools (although it is becoming harder to find in practice halls) and is used as a striking post. Contrary to the belief of many, it is not for the development of large knuckles, but rather to create powerful strikes. The  large knuckles are just a side effect and only mean that you have hit something often enough to create calluses.

Why subject myself to this kind of training? I recall a conversation with a sempai I once had. It was after a particularly brutal sparring session of which I was the recipient of most of the brutality. I asked him how he was so strong and more importantly ,why?  His answer made quite an impression (as did his fists and kicks). He told me that there were others who were more naturally talented, faster with better reflexes and techniques. He couldn’t control that. The one thing he could control was his conditioning, he was going to make sure that he was never out conditioned. To this day I thank Sempai George, because of this short albeit very painful lesson  that he would repeatedly impart to me.

So in essence, Hojo undo is designed to strip away everything else until you reach your core. There are no excuses or reasons when you arrive there. It’s just you and the tool (or tree). It shows your level of training or lack thereof and becomes a reliable mirror into where you are. The tools used are quite numerous although you would be hard-pressed to find many of them in most martial arts schools these days. If you are serious about your practice and wish to seek another level of training to further your conditioning you will gravitate to some form of them, like I did with the tree.

I seriously consider hojo undo one of the most important parts of training in any martial art. If you only become proficient at striking air, the day you make impact you will experience a rude awakening, and quite possibly broken bones. If you are serious about pursuing hojo undo in your training you should invest in:
The Art of Hojo Undo by Michael Clarke. It is the only book I have been able to find that not only discusses this supplementary training but also gives instructions on how to build the tools.

Dive deeper into your practice and try hojo undo, it brings you face to face with yourself. We may not want to face ourselves, but on this path we must.

strong spirit-strong mind-strong body
Sensei Orlando

karate, life, thoughts, tradition, zen

In Memory Of

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Last weekend the karate community suffered a profound loss. Sensei Diogenes Perez passed away, leaving a void that will not be easily or readily filled. Every Monday I attended class, he would be there. At every seminar he was a fixture. A promotion would not take place where he was not present.


Normally this would not be out of the ordinary, as a Sensei it was expected he be there. The only difference was that Sensei Diogenes could not longer train as actively as he once did. He had suffered a stroke years earlier and his hearing had been affected as well, requiring the use of a hearing aid. Even with what may be perceived as limitations, he made it a point to be at the Sunnyside school as often as there was class. I have fond recollections of conversations with him about weapons kata. He would often speak of how training was many years ago, stories which always put my own training in perspective. He was soft spoken and reserved, but when he spoke he spoke with conviction.

When teaching kata, in which I had the privilege to participate and watch, he was exacting and precise. Any sign of infirmity would vanish when he held a bo or a tonfa in his hands. At the last promotion he attended (a seven and half hour ordeal) he was vigilant for the entire promotion. Around 7am ( the promotion started at 12 midnight) he asked the Sensei conducting the promotion, when the students would be jumping the bo.

His embodiment of the spirit of karate is what will be remembered the most. He was never too busy, he always had a word of encouragement. When he trained he was a formidable and fierce warrior. As an instructor his classes where difficult, but he always expected his students to progress and surpass previous levels of skill.

He will be missed for his presence and his kind words.
The spirit he embodied as a karateka will continue to live on in the lives of those who he touched while he was here with us.

Sensei Orlando
strong spirit-strong mind-strong body
coaching, creating, goals, greatness, ideas, karate, life, philosophy, thoughts, zen

Coherence in practice

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A few weeks ago I attended a workshop at the Open Center on martial arts philosophy. It was based on the concept of a love based martial art, led by Rick Barrett, where love is defined as a state of being that embraces what is. Fear was defined as that state which rejects what is. You can see how this may be relevant in the practice of a martial artist. It reinforced many of the ideas and concepts we already have in place at the dojo.

One such idea was the concept of coherence. One of the underlying tenets of this workshop, and when you think about it most martial arts, is that entropy is inversely related to the coherence in any given system.
Coherence being ordered focused energy and non coherence being chaotic dissipated energy. The analogy that comes to mind is that of a laser and light bulb. A light bulb while providing light is dissipated energy, whereas the laser (which is also light) is focused to such a degree that it can penetrate steel. Both are light, one is focused and coherent the other is dissipated and dispersed.
So how does this apply to practice in a martial art? I will take kata practice for example. Two people can perform the same kata and yet the one that is focused will flow through the kata, while the other will struggle through the kata. Kata is an ideal indicator of the state of mind of the practioner ( in addition to being useful for many other things).
You will hear me constantly tell my students to stop thinking so much and let their body do what it knows to do. This state is arrived at when we are coherent. At this point you are not “doing” the kata or any other technique for that matter. When you are truly focused(coherent), you are “being” the kata.
The other example where this is clearly observed is kumite. The speed that seems to be exhibited by seniors is not a supernatural ability(although it may appear this way). What is happening is that the seniors are simply more coherent, and by being this way they are connected to their opponent. This connection can be so deep that it would seem that the senior is reading their opponents mind before they attack. In reality it is just a high level of focus and not thinking, but being. It means being in the constant now. While these words are very easy to type-being in the now without distraction or lack of focus takes time and practice.
We are all connected, all one. Most of the time we are oblivious to this connection, because we have a tendency to walk around in a fog as a default. When you study a martial art and have a practice, you will find that you cannot deny the connection you have. Realization of this will make you a better martial artist, but more importantly it will make you a better human being.
strong spirit-strong mind-strong body
Sensei Orlando
greatness, ideas, karate, life, martial arts, mind, philosophy, thoughts, tradition, zen

What is Shibumi / Shibusa / Shibui ?

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The following definition handily provided to me by Wikipedia begins to scratch the surface of what it means to be shibui or a person of shibusa.

The person of shibusa modestly exalts excellence via a thoroughness of taking time to learn,watch, read,understand, develop, think and merges understatement and silence concerning oneself. The shibusa sanctuary of silence, non dualism-the resolution of opposites is intuition coupled with beauty and faith as foundations for phases of truth revealing the worship and reverence for life.

The following excerpt is from Shibumi by Trevanian. Published by Ballantine books, New York.

“Shibumi is understanding, rather than knowledge. Eloquent silence. In demeanor, it is modesty without prudency. In art, where the spirit of shibumi takes the form of sabi, it is elegant simplicity, articulate brevity. In philosophy, where shibumi emerges as wabi, it is spiritual tranquility that is not passive; it is being without the angst of becoming. And in the personality of a man, it is…how does one say it? Authority without domination? Something like that.”

The closest definition we can get to a translation of the term is effortless perfection. This is not so much a definition, but more of a desired state of being.

Like all those qualities that defy easy translation( as I discovered with Shibumi) the word Shibumi eludes definition. Those externals which soothe and make the spirit content are considered shibumi to the Japanese. It is on a deeper level, instinctual, not easily conveyed. It reaffirms the traditional appreciation of serenity,introspection, modesty,formality,nobility,generosity and reserve. It is the polar opposite of everything that is garish, loud, noisy or commercial hype.

In essence shibumi is a state we aspire towards. Effortless perfection, simple complexity, understated elegance. It permeates the art we practice and is available to all those who would travel through knowledge to arrive at simplicity.

strong spirit-strong mind-strong body
Sensei Orlando

greatness, ideas, karate, life, philosophy, thoughts, tradition, zen

What is Shibumi / Shibusa / Shibui ?

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The person of shibusa modesty exalts excellence via a thoroughness of taking time to learn, watch, read, understand, develop, think, and merges into understatement and silence concerning oneself. Shibusa’s sanctuary of silence, non-dualism–the resolution of opposites, is intuition coupled with beauty and faith as foundations for phases of truth revealing the worship and reverence for life.

The above definition handily provided to me be Wikipedia begins to scratch the surface of what it means to be a Shibusa.


The following excerpt is from Shibumi by Trevanian. Published by Ballantine books, New York.
“Shibumi is understanding, rather than knowledge. Eloquent silence. In demeanor, it is modesty without prudency. In art, where the spirit of shibumi takes the form of sabi, it is elegant simplicity, articulate brevity. In philosophy, where shibumi emerges as wabi, it is spiritual tranquility that is not passive; it is being without the angst of becoming. And in the personality of a man, it is…how does one say it? Authority without domination? Something like that.”
The closest definition we can get to a translation of the term is effortless perfection. This is not so much a definition, but more of a desired state of being.

Like all those qualities that defy easy translation( as I discovered with Shibumi) the word Shibumi eludes definition. Those externals which soothe and make the spirit content are considered shibumi to the Japanese. It is on a deeper level, instinctual, not easily conveyed. It reaffirms the traditional appreciation of serenity,introspection, modesty,formality,nobility,generosity and reserve. It is the polar opposite of everything that is garish, loud, noisy or commercial hype.

In essence shibumi is a state we aspire towards. Effortless perfection, simple complexity, understated elegance. It permeates the art we practice and is available to all those who would travel through knowledge to arrive at simplicity.

strong spirit-strong mind-strong body
Sensei Orlando

coaching, greatness, ideas, karate, life, mind, philosophy, thoughts

Pushing the limits

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It was ten, then twenty, then thirty. It kept increasing by ten until we had hit one hundred push ups at one time. At some point I lost feeling in my arms, but I kept going. When the class was finally over I realized several things;

1)push ups can be very difficult.
2) I was exhausted.
3) Any perceived limitation I thought I had regarding the execution of hundreds of push ups was shattered.
Every time you set foot in a training hall you should push some kind of limit. Whether that limit be physical or mental, you should aspire to move forward or upward, each time. Why should we attempt to push our limits, aren’t they in place for our well being? In some cases I would agree. Limits can serve as a governing structure to prevent harm. For example, I don’t attempt to jump over moving vehicles accelerating at me in the street. It is a limit of mine, it keeps me safe and intact. This is not to say I haven’t thought about it, or haven’t seen it done. I have done both, but my internal limit advises me that it is not a prudent course of action, for me.
Pushing your limits forces growth. When the limit is physical it is only matter of convincing your body that you can do whatever it is you seek to do (provided the skill set is present, please don’t try and jump moving vehicles) and usually the body follows suit. As in the example above about push ups, I did more than I thought I could ever do. It meant that my body was more than capable of churning out push up after push up far past what I thought was my limit.
Which leads to the other and more important aspect of limits, the mental side. My students constantly hear me say “ The moment you quit in your head, your body follows.”
This mental aspect is by far the hardest to acquire, it has been called fortitude and heart. It has been defined in various ways by many people. It boils down to not giving up, not giving in and pushing past any limit you may harbor. This is difficult, but not impossible. All of us have internal censors or voices that tell us we can or cannot do something. When you push that limit, you must dictate that you can, despite what anyone else is telling you, sometimes despite what your own body is telling you. This translates directly into your life from the dojo. One of my other favorite sayings is- The only limits that exist in your life-are self imposed. The second you think you cant do something, you cant.
This is why I stress the pushing of limits. We have a tendency to avoid discomfort, to the extent that we create a “comfort zone” and very rarely decide to leave it. Pushing your limits means you have to break out of the comfort zone. It means doing whats necessary, not convenient. It means taking the hard path most of the time. It means discovering how far your body can go taking it to that edge and then further. It means developing mental fortitude and not succumbing to the doubts. It means total commitment.
Is it difficult? Yes very much so, some days it will feel impossible, but it isn’t. Is it worth it? Absolutely.
What limits have you pushed today?
strong spirit-strong mind-strong body
Sensei Orlando
greatness, ideas, karate, life, martial arts, philosophy, thoughts, tradition, zen

Our Dojo Kun

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After a brief hiatus (the month of August and September, we had a spectacular summer program!), I was eager to get back to this blog, especially at the prodding of the many people who faithfully read these pages. I wanted to spend some time on our dojo kun.

So the most obvious question is what is a Kun (pronounced coon)? According to Wikipedia Dojo kun is a Japanese martial artsterm literally meaning dojo rules. They are generally posted at the entrance to training halls or at the “front” of the dojo; and outline behavior expected and disallowed. In some styles of martial arts they are recited at the end of a class.

A better definition for me would be the code of conduct that governs a school or training hall. It means that it governs behavior inside and outside of the school. For each student it is the guiding principle of their practice. Do I think it’s important? Absolutely. When a school lacks a kun, written or otherwise its very much like a large ship without a rudder, large, powerful and directionless. New students can look to the kun and see if the seniors embody it. Seniors can look to it and see if they are upholding its ideals, using it as a mirror. When schools lack a code of conduct, it means that any behavior is hypothetically acceptable. It gives room to ego and behavior inappropriate to a dojo.

As schools are made up of people, and people are flawed, it underscores the importance of the code of conduct. We all make mistakes, but when we do rather than try and save face or overcompensate for being embarrassed, we can allow our code of conduct to dictate our response. It allows us to maintain grace under pressure, to push ourselves when we would rather give up. It calls us to be supportive and selfless rather egocentric. Can this occur without a kun in place? I would like to think that it can, but I also know that our default way of being can be rather unpleasant.

A dojo is not a gym or a social club it is a special place where we go to train, grow and confront our flaws and shortcomings. As such it requires that we behave in a manner reflective of the vulnerability this entails. This is what a dojo kun enables. It sets the parameters for the behavior that is appropriate to the dojo. The next time your school recites the kun, really listen to the words and reflect if you are living the ideals it is stating.

strong spirit-strong mind-strong body
Sensei Orlando
coaching, goals, greatness, ideas, karate, martial arts, pain, philosophy, thoughts, zen

Training with pain

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The first thing I discovered when I started training in a martial art is that knuckle push ups hurt. I distinctly remember the hardwood floor, forming two fists and trying to place my body weight on those very tender knuckles. That was my first introduction to pain in the martial arts. Surprisingly its not part of what is shared when a prospective student walks in the door (probably for fear of scaring the student away). You will hear that you will become stronger, develop discipline, attain focus and flexibility.

You will not hear that you will experience pain on many different levels. The truth is you WILL experience physical pain if you are practicing a hard style, its just something to come to terms with. Somewhere along the path you will sprain, twist, bruise or break something. You will not be told this when you begin, because frankly it would deter most of us from training. Could you imagine walking into a school and being told “Sure you will get stronger, but don’t forget you will also feel lots of pain!” Most of us would turn around right there and head for the nearest exit.

You will experience emotional discomfort and in some cases pain, as you are confronted by yourself, your limitations and aspirations and the gap between the two.

So how do you deal with pain? Most of us flee from pain, if it hurts we want no part of it. When it comes to a devoted practice and a mindset of training, you accept certain pain as part of the equation. Now I’m not advocating training with broken bones or in excruciating, mind numbing pain. That would be detrimental to your training and would put your sanity in question. If you need to rest by all means do so, likewise with injuries, give them time to heal. However, there are some situations when it is acceptable and even expected to continue even when in pain. Think about how our society glorifies the hero who is injured but doesn’t give up. The one who despite the pain he/she is feeling digs deep, finds a reserve of inner strength and fortitude and manages to overcome whatever obstacle lies before them. We all seek to emulate that model or at the very least admire it.
It is usually the case that what many of us consider pain is actually moderate discomfort. The problem surfaces when we must leave our comfort zone. Push ups, to use an earlier example, are not what I would consider a comfortable exercise, they tax your body to a considerable degree, but I do them until it ” hurts” because the benefits outweigh my discomfort. We each hit out threshold for pain at different points, the question is not if but when. What do you do when you hit the place where whatever you are doing is no longer comfortable and just downright hurts. Do you quit? Do you rationalize that it wasn’t really for you anyway? Do you create an elaborate story to reconcile the fact you couldn’t face the discomfort and more importantly, yourself? The alternative is to accept the presence of pain, adapt and get stronger.
I have always believed that if you quit in your head, your body just follows suit. you have to learn to train with pain. My first hand experience of this was taking a promotion with a broken hand. A concerned sensei pointed out my condition to the head instructor and I was informed that I had another hand with which to strike. Again this is an extreme example and I don’t suggest training with broken limbs, but I have seen individuals whose practice is as important as breathing to them, these people let very little stop them from training, including pain.
The dynamic of pain is an interesting topic which I wont explore in its entirety here. Suffice to say we each experience pain differently. How this impacts your training rests with the reaction you have to the pain you will experience. You can embrace it, realizing that its a facet of the training, something else to overcome. You can reject it and the training making it something to avoid at all costs.
Even though I belong to school of thought that pain is part of the process, I don’t advocate pain for pains sake. Pain is always a byproduct of pushing ourselves harder and longer, making our bodies and minds stronger, each and every day.
You will get stronger, you will be more focused, you will improve your flexibility, you will develop discipline and you will feel pain.
What will you do when that moment arrives?
strong spirit-strong mind-strong body
Sensei Orlando