Category Archives: philosophy

coaching, creating, greatness, ideas, karate, life, martial arts, mind, philosophy, power, thoughts, tradition, zen

The Forge-Why it is essential to training

Leave a comment

I often refer to the dojo as a forge. Many of the students look at me with a question on their faces, usually along the lines of “What is a forge?” I forget that in this age of plastic and new age materials that the concept of forging and working with metal may be alien to some. Why is a dojo like a forge?
Well lets examine a forge.The actual word forge can be used as a verb or a noun. When used as a verb it means to make or shape an object (metal) by heating it in a fire or furnace and beating or hammering it. It is also used to mean to move ahead gradually or steadily. As a noun, it is the location where the shaping of an object takes place sometimes referred to as a smith or smithy. Both definitions are pertinent as we will see.When a piece of metal is chosen to create an object, for example a sword-the best possible raw materials are used. In the dojo you do not always have that option. One of the different aspects between the forge and the dojo is that the forge requires the best material to produce quality work. In the dojo it is usually the inverse. You enter a dojo full of doubt, insecurity, ego. Carrying baggage that can only hinder your training. How the dojo and the forge are similar is in what happens next.

Once the metal is selected it is placed in a furnace and heated to such a level that it becomes a liquid. Once this occurs the dross floats on the surface and is easily separated. What is dross? It is the unwanted aspects of the metal, the waste products. This occurs in the dojo as well. The rigour of training brings out the dross of our lives, the ego, the insecurities and doubt, the unchecked anger and the accumulated baggage we carry with us. We find that after training for some time we have to let go of the baggage, the dross must be discarded in order for us to continue, to thrive, to transform.

This is the action that is taken in a forge. Metal comes in one form and is transformed into another. It is still metal, but it is stronger and it is given a purpose. It is no longer simply metal. The base characteristics may remain the same, but its essence has been changed. This same action is taken in a dojo. Yes the dojo is a sacred space, it is a place to train, it is a place to confront yourself. It is also a place of transformation. You enter in one state and over time, usually a very long time you are transformed and discover a purpose. You are liquefied in the heat of  training (sometimes it feels quite literal) and the dross comes to the surface. Here a pivotal choice must be made. You can choose to keep the dross or acknowledge it and then discard it, no one in the dojo can make that choice for you. It is yours alone to make. It is singularly the greatest gift and the most daunting prospect, to be given this choice.

If you are in a training hall of this type you should encounter this state on a continual basis. You are not allowed the luxury of complacency. You cannot rest on your laurels. It is equal parts dread and excitement, you are awed by the students who train with you and strive to emulate your seniors. You can look back and be cognizant of your progress realizing that although you have come a long way, there is still a long way to go. The forge is merciless, the heat is never comfortable and more often than not unbearable. What happens over time is that you become used to it. You adapt.

There is hammering and beating in a forge. Metal is not an easy material to work with and must be coaxed into forms with heat and pressure. In the dojo there is hammering and beating as well (visit us for a kumite class and you will understand) in most cases its usually a hammering and beating of the ego that is ever ready to rear its head if you are not vigilant. Ego, like metal requires the not so gentle coaxing of  the heat and pressure of training.

If you find yourself in a dojo like this. Consider yourself fortunate and commit to your training wholeheartedly. If you have not found a dojo like this then you must take it upon yourself to bring the forge to your life. Be uncompromising and strive for the highest standard in your training and life. Your example will encourage others. Like moths to a flame they too will seek out the heat of the forge.

strong spirit-strong mind-strong body

Sensei Orlando

coaching, creating, greatness, ideas, karate, life, martial arts, philosophy, power, thoughts, tradition, zen

What is your On?

2 Comments

When I first started training many years ago I realized that I had to pay a monthly fee. I paid this fee for many years, thinking that in paying this fee I was paying for my instruction. I learned several years later that the fee I was paying covered some of the essential costs of the school, i.e. , electricity, heating, furniture, uniforms, rent and many of the other costs. The one thing that was not covered in my monthly dues was the cost of instruction. When I asked why(since I thought that was what the fee was primarily for) it was explained to me that there was no fee that could cover what was being imparted to me. I had just begun my training path and so I didn’t entirely understand what was being shared with me.

 Now here I am, a little wiser and much older and I am beginning to see the wisdom of the words that were shared with me. What I didn’t understand back then was that the instructors were fulfilling their “on”. Their obligation or duty to pass on the knowledge that was given to them. No monthly fee could cover that because the knowledge, the patience, the nurturing, the inclusion into the structure of the school transcends any price.
When I recently spoke to several sensei I was asked what my On was. What was I willing to give my life to, my entire commitment to? Initially I thought the answer was easy- my family, my children. Then I realized that  was too narrow. It is understood that if we bring children into this world, it is our responsibility and duty to instruct, nurture and help them grow into capable responsible adults. My family could not be my answer.

After giving it more thought I realized that it had to be as it was with me. Those individuals that enter the school and become students and later instructors in their own right, all of those are part of my On. My question to you today is what is your On?
 For many of us, it is our parents who are now elderly and some may be infirm. For some it is giving of ourselves and our time to those less fortunate. Whatever it may be, I urge you to sit and discover what you can give back. Many of us feel that we are wherever we may be in life on our own merits or skill. I have discovered in my own experience that you can achieve very little of importance on your own. Every great endeavor and those not so great usually require cooperation and assistance of some sort. If you want to achieve great things you will need help, that is just the way it works.

Take some time to day and discover what your On is. Find out how you can give back, then take action.

strong spirit-strong mind-strong body
Sensei Orlando

ideas, karate, life, martial arts, philosophy, thoughts, tradition, zen

What is a dojo?

Leave a comment

The place where a martial art is formally taught is called a dojo ( dojang, wat, kwoon, heya, sasaran), the term dojo is translated from the Sanskrit bodhi-manda which is translated as “seat of wisdom”. The  word dojo is itself a Japanese term that literally means ” place of the way” or ” place of enlightenment”.

It differs from a gym in that it is a place for perfecting the spirit. This is not to say that the perfection of spirit cannot occur in a gym, but that is not the focus of gyms. You don’t go to a dojo to get a good sweat on, or to see how many reps you can pump out today. That is not the purpose of the dojo. The dojo, as a sacred place is where you go to confront yourself. The emphasis is always on improving the essence of self and aspiring towards the perfection of character. The pledge that is made is towards the collective good for the group, the community and the world.

You may think that by the above definition that  a dojo is a room and you would be right and wrong. It is not just a room. It is not a particular style, or even centered around  a particular group of people. The dojo while it can exist as a fixed place in time is also highly subjective. For example we can say the dojo is going to the park or beach this weekend to train, which does not mean we are moving our building to these respective sites.
 So what does it mean?
If we take the above definition of a place to confront and improve yourself, then a dojo can be anywhere. It is an agreed upon place either by yourself or with a group consensus that serves the purpose for training, discipline, introspection, and the perfection of character. We bow in the dojo because we respect the location and what it provides us. It is a matter of respect. The same way we maintain and clean the dojo, not necessarily because the space is dirty, but because it is part of our training and it is manifestation of respect towards the space, ourselves and those who may train with us.

The next time  you enter your dojo take a moment to really appreciate the space you are in whether it be an actual building or in the park. Remember to show gratitude and respect.

strong spirit-strong mind-strong body
Sensei Orlando

ideas, karate, life, martial arts, philosophy, self-defense, thoughts, tradition, zen

Keeping your sword sharp

Leave a comment

One of the things that samurai in the past focused on, among the many things they were responsible for, was to always have a sharp sword. They knew that in any encounter they had a one in three chance of victory, one in three of being maimed or seriously injured and one in three of death. With those odds they were very careful not to draw their swords frivolously.

 Even so because the stakes were so high they took great pains to keep their swords sharp.  Why would they do this if they rarely drew their weapons?  It was a matter of being mentally and physically ready. The act of sharpening the sword focused the will of the samurai. Then like now violence could visit at any time, and when it does you will not have time to practice the techniques that should be ingrained within your body. You will not have time to polish your defense or work on your fitness.

 Although the art of kendo and kenjutsu still exist today, many of us do not roam the streets with swords strapped to our sides. However for those of us that practice a martial art we do have a sword to keep sharp. It starts(and ends) with our basic techniques, which sadly suffer the most as one advances through the ranks.  It means that those that have a practice must make the time to delve deeper into what they have learned, make and effort to reverse engineer it(bunkai) and truly comprehend what the technique and applications are.

Too many times I have witnessed high ranking students do poorly with some techniques because they have focused on one aspect of their training, neglecting the other aspects. What occurs over time is the creation of a  myopic practitioner  that has dull techniques- a dull sword. We cannot allow ourselves to carry a dull sword, to have techniques or kata we are unsure of because we have not practiced them in a long time.

We must strive to always keep our swords sharp, because if we are ever called upon to use the knowledge we possess to defend ourselves or our loved ones we must possess a weapon with a keen edge sharp enough to make a decisive cut.

strong spirit-strong mind-strong body
Sensei Orlando

coaching, greatness, karate, life, martial arts, mind, philosophy, power, thoughts, tradition, zen

Hojo Undo

Leave a comment

I punch and kick trees as part of  my practice.
Before you start thinking that I have acquired some strange animosity towards trees(I haven’t) let me explain. This part of my practice was something I did before I knew it even had a name. Hojo undo is translated  as “supplementary exercises “, these are exercises that are used to condition the body and specific body parts in the training of martial arts. These are used to build functional symmetry in physical strength, stamina, coordination, stances, techniques and velocity. The tools themselves are made from stone, wood, steel, sand or any other material that can simulate these.

The origin of this training goes back to Okinawa which is the birthplace of Karate, and subsequently China which influenced the development of the martial arts in the Ryukyu Island nation. The most common of these tools is the makiwara which can be seen in most schools (although it is becoming harder to find in practice halls) and is used as a striking post. Contrary to the belief of many, it is not for the development of large knuckles, but rather to create powerful strikes. The  large knuckles are just a side effect and only mean that you have hit something often enough to create calluses.

Why subject myself to this kind of training? I recall a conversation with a sempai I once had. It was after a particularly brutal sparring session of which I was the recipient of most of the brutality. I asked him how he was so strong and more importantly ,why?  His answer made quite an impression (as did his fists and kicks). He told me that there were others who were more naturally talented, faster with better reflexes and techniques. He couldn’t control that. The one thing he could control was his conditioning, he was going to make sure that he was never out conditioned. To this day I thank Sempai George, because of this short albeit very painful lesson  that he would repeatedly impart to me.

So in essence, Hojo undo is designed to strip away everything else until you reach your core. There are no excuses or reasons when you arrive there. It’s just you and the tool (or tree). It shows your level of training or lack thereof and becomes a reliable mirror into where you are. The tools used are quite numerous although you would be hard-pressed to find many of them in most martial arts schools these days. If you are serious about your practice and wish to seek another level of training to further your conditioning you will gravitate to some form of them, like I did with the tree.

I seriously consider hojo undo one of the most important parts of training in any martial art. If you only become proficient at striking air, the day you make impact you will experience a rude awakening, and quite possibly broken bones. If you are serious about pursuing hojo undo in your training you should invest in:
The Art of Hojo Undo by Michael Clarke. It is the only book I have been able to find that not only discusses this supplementary training but also gives instructions on how to build the tools.

Dive deeper into your practice and try hojo undo, it brings you face to face with yourself. We may not want to face ourselves, but on this path we must.

strong spirit-strong mind-strong body
Sensei Orlando

coaching, goals, greatness, karate, life, martial arts, philosophy, zen

Confronting the Wall

1 Comment

Let me begin with a short story.

Somewhere in the mountains there is a temple. One day a man journeyed countless miles to arrive at this temple. When he approached the temple he encountered a massive wall blocking the entrance. On on side of the wall were several small huts, where he was directed to stay. He was given tools and one instruction; to enter the temple he must tear down the wall. He also had the option of leaving at any time he chose if he found the task too difficult. Each day he would remove part of the wall only to find it restored the next morning.

 This continued for many days, then weeks,months and finally years. Still the man would not give up. Each day he arose and approached the wall. His body became stronger along with his will and strength of  spirit. Then one day as he made his way to his wall, instead of a wall stood the abbot of the temple before the open entrance.

The man approached the abbot, who had not spoken to him in all the time he had been there.
“What happened to the wall?” the man asked.
The abbot looked at  the man and looked around the entrance and said “What wall?”
 The man clearly surprised and a bit annoyed, responded in a very unzenlike manner.
 “The one I have been toiling at for years now!”
 “Oh that wall, well it seems that you have finally realized that you no longer need it, please come in.” said the abbot as he smiled.

As the man entered  past the doors he encountered an immense courtyard. To one side lay a beautiful lake surrounded by trees. On the other side was a serene zen garden.
” You can stay here if you like.” said the abbot “After all you have spent quite some time on that wall.”
“No I want to enter the temple, its the reason I am here.” said the man.
 Further in the distance along a winding path was the temple proper. The abbot walked along side the man as he made his way to the temple.

 As they were nearing the last bend of the path before approaching the temple, the abbot reached into his robes and produced some tools.
 “Here, you might need these, you left them at the entrance.” he said as he handed the man the tools used for tearing down a wall and left him on the path.
 “Why would I need these? ” the man thought as he walked the path and found himself before another wall…

It is inevitable that in the course of your practice you will confront the wall. Unlike the wall in the picture you will not be able to simply walk around it. How long the wall persists depends primarily on how long you need it to be in place. Many times we say would like to go deeper, train harder,or devote more time. We can choose to just embark on the path, taking the actions that lead to these goals with the understanding that along this path there will be obstacles some small, others large, and in some cases some that appear insurmountable-the wall.

 What you do when you face your wall determines if your progress or remain where you are. I say your wall because it is a wall of your own creation, just like the man in the story, we each create our walls and they become as solid as we make them.

Some of us are quite content to have a wall, it allows us a fallback position, of course I cant progress any further, cant you see this immense wall before me? It makes all our effort all the more admirable because we are striving against such a large obstacle. Some of us have walls of pride, some of ego, others still have built up walls of towering fear and self doubt. Some of us have walls that contain bricks of anger, and pent up frustration.

Whatever your wall consists of- until you dismantle it (face it), you will not be able to move past it. It took the man in the story years to get past his first wall, only to encounter another wall. It may seem disheartening to have to face wall after wall, until you realize that through this process you achieve growth, strength, compassion, fortitude, temperance,and gentleness.

There will always be walls to face, the question is how will you approach your wall each day? Will you use the tools given to you to dismantle it, or will you discard them and leave the wall intact, hiding in its shadow?

At first, form is needed;
Then doubt and inhibition must be dispelled.
Eventually, form is celebrated with joy:
And expression becomes formless.
–   Deng Ming-Dao
strong spirit-strong mind-strong body
Sensei Orlando
coaching, ideas, life, mind, philosophy, tradition, zen

Ikigai-The purpose of your life

Leave a comment

I recently saw a talk on TED about how to live to be 100+ by Dan Buettner ( I will post the link at the bottom in case you have a spare 20 minutes to hear this excellent talk). One of the things discussed in the talk was the concept of ikigai.

According to the Japanese culture everyone has an ikigai. Unlike the French, raison d’etre which can have a negative element if you are consumed by passion for the reason of existence to the exclusion of everything else, ikigai is thought to enrich and bring meaning to your life. It was cited as one of the factors that led to a long life, which makes sense. Having a purpose creates a sense of direction, of being needed.
Now lets switch gears a moment. Every morning our youngest addition to the family, gets up (she is only 9 months old). She doesn’t hit the snooze button, she doesn’t ask for 15 more minutes. When she awakes, she is fully engaged ready to face the day(or at the very least the next 5 minutes). My 3 year old can be a little surly when she wakes up, but once she is up the broadcast is ” I’m up!” This broadcast is usually very loud at around 6 – 7 am. My five year old immediately wakes up with an agenda. The first question is” Where are we going today?” The next question is ” Is today a holiday?” I have fond recollections of waking at 6am as a child to watch the Saturday morning cartoons. Much to my mother’s consternation since I didn’t manage this during the school week.

So what does this have to do with ikigai? Well, when was the last time you recall greeting the day with excitement and anticipation? At some point we ALL did. Then somewhere along the way we lost this excitement, this sense of expectation of what the day held for us. It slowly turned to a sense of dread and apprehension. Now we look forward to the weekend, we cant wait to get the week out of the way, we have lost sight of our ikigai.
When you are aware of what your ikigai is, everyday is a manifestation of purpose and of joy.
When I asked the question I’m sure you are asking by now, ( how do I find my ikigai?) I was told this; “What would you do each and everyday, no matter what, even if you didn’t get paid for it, or any kind of recognition or external validation. What would you do just for the sake of doing it? When you can answer these questions-you are on your way.”
So when you strip it down to its bare essence- ikigai can be ending world hunger or being the best parent. For each of us it will be different, no expression more valid than the other. The sad aspect of this is that many of us wait until it is late in our lives to go on this journey. So today as you read this ask yourself, “Why do I get up in the morning? What brings meaning to my life?”
It requires an investment of time, energy and deep introspection. Sometimes its hidden and sometimes its hidden in plain sight. Discovering your ikigai is always worthwhile. Why not start the journey now?
strong spirit-strong mind-strong body
Sensei Orlando
coaching, creating, goals, greatness, ideas, karate, life, philosophy, thoughts, zen

Coherence in practice

1 Comment

A few weeks ago I attended a workshop at the Open Center on martial arts philosophy. It was based on the concept of a love based martial art, led by Rick Barrett, where love is defined as a state of being that embraces what is. Fear was defined as that state which rejects what is. You can see how this may be relevant in the practice of a martial artist. It reinforced many of the ideas and concepts we already have in place at the dojo.

One such idea was the concept of coherence. One of the underlying tenets of this workshop, and when you think about it most martial arts, is that entropy is inversely related to the coherence in any given system.
Coherence being ordered focused energy and non coherence being chaotic dissipated energy. The analogy that comes to mind is that of a laser and light bulb. A light bulb while providing light is dissipated energy, whereas the laser (which is also light) is focused to such a degree that it can penetrate steel. Both are light, one is focused and coherent the other is dissipated and dispersed.
So how does this apply to practice in a martial art? I will take kata practice for example. Two people can perform the same kata and yet the one that is focused will flow through the kata, while the other will struggle through the kata. Kata is an ideal indicator of the state of mind of the practioner ( in addition to being useful for many other things).
You will hear me constantly tell my students to stop thinking so much and let their body do what it knows to do. This state is arrived at when we are coherent. At this point you are not “doing” the kata or any other technique for that matter. When you are truly focused(coherent), you are “being” the kata.
The other example where this is clearly observed is kumite. The speed that seems to be exhibited by seniors is not a supernatural ability(although it may appear this way). What is happening is that the seniors are simply more coherent, and by being this way they are connected to their opponent. This connection can be so deep that it would seem that the senior is reading their opponents mind before they attack. In reality it is just a high level of focus and not thinking, but being. It means being in the constant now. While these words are very easy to type-being in the now without distraction or lack of focus takes time and practice.
We are all connected, all one. Most of the time we are oblivious to this connection, because we have a tendency to walk around in a fog as a default. When you study a martial art and have a practice, you will find that you cannot deny the connection you have. Realization of this will make you a better martial artist, but more importantly it will make you a better human being.
strong spirit-strong mind-strong body
Sensei Orlando
greatness, ideas, karate, life, martial arts, mind, philosophy, thoughts, tradition, zen

What is Shibumi / Shibusa / Shibui ?

Leave a comment


The following definition handily provided to me by Wikipedia begins to scratch the surface of what it means to be shibui or a person of shibusa.

The person of shibusa modestly exalts excellence via a thoroughness of taking time to learn,watch, read,understand, develop, think and merges understatement and silence concerning oneself. The shibusa sanctuary of silence, non dualism-the resolution of opposites is intuition coupled with beauty and faith as foundations for phases of truth revealing the worship and reverence for life.

The following excerpt is from Shibumi by Trevanian. Published by Ballantine books, New York.

“Shibumi is understanding, rather than knowledge. Eloquent silence. In demeanor, it is modesty without prudency. In art, where the spirit of shibumi takes the form of sabi, it is elegant simplicity, articulate brevity. In philosophy, where shibumi emerges as wabi, it is spiritual tranquility that is not passive; it is being without the angst of becoming. And in the personality of a man, it is…how does one say it? Authority without domination? Something like that.”

The closest definition we can get to a translation of the term is effortless perfection. This is not so much a definition, but more of a desired state of being.

Like all those qualities that defy easy translation( as I discovered with Shibumi) the word Shibumi eludes definition. Those externals which soothe and make the spirit content are considered shibumi to the Japanese. It is on a deeper level, instinctual, not easily conveyed. It reaffirms the traditional appreciation of serenity,introspection, modesty,formality,nobility,generosity and reserve. It is the polar opposite of everything that is garish, loud, noisy or commercial hype.

In essence shibumi is a state we aspire towards. Effortless perfection, simple complexity, understated elegance. It permeates the art we practice and is available to all those who would travel through knowledge to arrive at simplicity.

strong spirit-strong mind-strong body
Sensei Orlando

greatness, ideas, karate, life, philosophy, thoughts, tradition, zen

What is Shibumi / Shibusa / Shibui ?

Leave a comment

The person of shibusa modesty exalts excellence via a thoroughness of taking time to learn, watch, read, understand, develop, think, and merges into understatement and silence concerning oneself. Shibusa’s sanctuary of silence, non-dualism–the resolution of opposites, is intuition coupled with beauty and faith as foundations for phases of truth revealing the worship and reverence for life.

The above definition handily provided to me be Wikipedia begins to scratch the surface of what it means to be a Shibusa.


The following excerpt is from Shibumi by Trevanian. Published by Ballantine books, New York.
“Shibumi is understanding, rather than knowledge. Eloquent silence. In demeanor, it is modesty without prudency. In art, where the spirit of shibumi takes the form of sabi, it is elegant simplicity, articulate brevity. In philosophy, where shibumi emerges as wabi, it is spiritual tranquility that is not passive; it is being without the angst of becoming. And in the personality of a man, it is…how does one say it? Authority without domination? Something like that.”
The closest definition we can get to a translation of the term is effortless perfection. This is not so much a definition, but more of a desired state of being.

Like all those qualities that defy easy translation( as I discovered with Shibumi) the word Shibumi eludes definition. Those externals which soothe and make the spirit content are considered shibumi to the Japanese. It is on a deeper level, instinctual, not easily conveyed. It reaffirms the traditional appreciation of serenity,introspection, modesty,formality,nobility,generosity and reserve. It is the polar opposite of everything that is garish, loud, noisy or commercial hype.

In essence shibumi is a state we aspire towards. Effortless perfection, simple complexity, understated elegance. It permeates the art we practice and is available to all those who would travel through knowledge to arrive at simplicity.

strong spirit-strong mind-strong body
Sensei Orlando