Category Archives: tradition

ideas, karate, life, martial arts, philosophy, thoughts, tradition, zen

What is a dojo?

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The place where a martial art is formally taught is called a dojo ( dojang, wat, kwoon, heya, sasaran), the term dojo is translated from the Sanskrit bodhi-manda which is translated as “seat of wisdom”. The  word dojo is itself a Japanese term that literally means ” place of the way” or ” place of enlightenment”.

It differs from a gym in that it is a place for perfecting the spirit. This is not to say that the perfection of spirit cannot occur in a gym, but that is not the focus of gyms. You don’t go to a dojo to get a good sweat on, or to see how many reps you can pump out today. That is not the purpose of the dojo. The dojo, as a sacred place is where you go to confront yourself. The emphasis is always on improving the essence of self and aspiring towards the perfection of character. The pledge that is made is towards the collective good for the group, the community and the world.

You may think that by the above definition that  a dojo is a room and you would be right and wrong. It is not just a room. It is not a particular style, or even centered around  a particular group of people. The dojo while it can exist as a fixed place in time is also highly subjective. For example we can say the dojo is going to the park or beach this weekend to train, which does not mean we are moving our building to these respective sites.
 So what does it mean?
If we take the above definition of a place to confront and improve yourself, then a dojo can be anywhere. It is an agreed upon place either by yourself or with a group consensus that serves the purpose for training, discipline, introspection, and the perfection of character. We bow in the dojo because we respect the location and what it provides us. It is a matter of respect. The same way we maintain and clean the dojo, not necessarily because the space is dirty, but because it is part of our training and it is manifestation of respect towards the space, ourselves and those who may train with us.

The next time  you enter your dojo take a moment to really appreciate the space you are in whether it be an actual building or in the park. Remember to show gratitude and respect.

strong spirit-strong mind-strong body
Sensei Orlando

ideas, karate, life, martial arts, philosophy, self-defense, thoughts, tradition, zen

Keeping your sword sharp

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One of the things that samurai in the past focused on, among the many things they were responsible for, was to always have a sharp sword. They knew that in any encounter they had a one in three chance of victory, one in three of being maimed or seriously injured and one in three of death. With those odds they were very careful not to draw their swords frivolously.

 Even so because the stakes were so high they took great pains to keep their swords sharp.  Why would they do this if they rarely drew their weapons?  It was a matter of being mentally and physically ready. The act of sharpening the sword focused the will of the samurai. Then like now violence could visit at any time, and when it does you will not have time to practice the techniques that should be ingrained within your body. You will not have time to polish your defense or work on your fitness.

 Although the art of kendo and kenjutsu still exist today, many of us do not roam the streets with swords strapped to our sides. However for those of us that practice a martial art we do have a sword to keep sharp. It starts(and ends) with our basic techniques, which sadly suffer the most as one advances through the ranks.  It means that those that have a practice must make the time to delve deeper into what they have learned, make and effort to reverse engineer it(bunkai) and truly comprehend what the technique and applications are.

Too many times I have witnessed high ranking students do poorly with some techniques because they have focused on one aspect of their training, neglecting the other aspects. What occurs over time is the creation of a  myopic practitioner  that has dull techniques- a dull sword. We cannot allow ourselves to carry a dull sword, to have techniques or kata we are unsure of because we have not practiced them in a long time.

We must strive to always keep our swords sharp, because if we are ever called upon to use the knowledge we possess to defend ourselves or our loved ones we must possess a weapon with a keen edge sharp enough to make a decisive cut.

strong spirit-strong mind-strong body
Sensei Orlando

coaching, greatness, karate, life, martial arts, mind, philosophy, power, thoughts, tradition, zen

Hojo Undo

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I punch and kick trees as part of  my practice.
Before you start thinking that I have acquired some strange animosity towards trees(I haven’t) let me explain. This part of my practice was something I did before I knew it even had a name. Hojo undo is translated  as “supplementary exercises “, these are exercises that are used to condition the body and specific body parts in the training of martial arts. These are used to build functional symmetry in physical strength, stamina, coordination, stances, techniques and velocity. The tools themselves are made from stone, wood, steel, sand or any other material that can simulate these.

The origin of this training goes back to Okinawa which is the birthplace of Karate, and subsequently China which influenced the development of the martial arts in the Ryukyu Island nation. The most common of these tools is the makiwara which can be seen in most schools (although it is becoming harder to find in practice halls) and is used as a striking post. Contrary to the belief of many, it is not for the development of large knuckles, but rather to create powerful strikes. The  large knuckles are just a side effect and only mean that you have hit something often enough to create calluses.

Why subject myself to this kind of training? I recall a conversation with a sempai I once had. It was after a particularly brutal sparring session of which I was the recipient of most of the brutality. I asked him how he was so strong and more importantly ,why?  His answer made quite an impression (as did his fists and kicks). He told me that there were others who were more naturally talented, faster with better reflexes and techniques. He couldn’t control that. The one thing he could control was his conditioning, he was going to make sure that he was never out conditioned. To this day I thank Sempai George, because of this short albeit very painful lesson  that he would repeatedly impart to me.

So in essence, Hojo undo is designed to strip away everything else until you reach your core. There are no excuses or reasons when you arrive there. It’s just you and the tool (or tree). It shows your level of training or lack thereof and becomes a reliable mirror into where you are. The tools used are quite numerous although you would be hard-pressed to find many of them in most martial arts schools these days. If you are serious about your practice and wish to seek another level of training to further your conditioning you will gravitate to some form of them, like I did with the tree.

I seriously consider hojo undo one of the most important parts of training in any martial art. If you only become proficient at striking air, the day you make impact you will experience a rude awakening, and quite possibly broken bones. If you are serious about pursuing hojo undo in your training you should invest in:
The Art of Hojo Undo by Michael Clarke. It is the only book I have been able to find that not only discusses this supplementary training but also gives instructions on how to build the tools.

Dive deeper into your practice and try hojo undo, it brings you face to face with yourself. We may not want to face ourselves, but on this path we must.

strong spirit-strong mind-strong body
Sensei Orlando

karate, life, thoughts, tradition, zen

In Memory Of

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Last weekend the karate community suffered a profound loss. Sensei Diogenes Perez passed away, leaving a void that will not be easily or readily filled. Every Monday I attended class, he would be there. At every seminar he was a fixture. A promotion would not take place where he was not present.


Normally this would not be out of the ordinary, as a Sensei it was expected he be there. The only difference was that Sensei Diogenes could not longer train as actively as he once did. He had suffered a stroke years earlier and his hearing had been affected as well, requiring the use of a hearing aid. Even with what may be perceived as limitations, he made it a point to be at the Sunnyside school as often as there was class. I have fond recollections of conversations with him about weapons kata. He would often speak of how training was many years ago, stories which always put my own training in perspective. He was soft spoken and reserved, but when he spoke he spoke with conviction.

When teaching kata, in which I had the privilege to participate and watch, he was exacting and precise. Any sign of infirmity would vanish when he held a bo or a tonfa in his hands. At the last promotion he attended (a seven and half hour ordeal) he was vigilant for the entire promotion. Around 7am ( the promotion started at 12 midnight) he asked the Sensei conducting the promotion, when the students would be jumping the bo.

His embodiment of the spirit of karate is what will be remembered the most. He was never too busy, he always had a word of encouragement. When he trained he was a formidable and fierce warrior. As an instructor his classes where difficult, but he always expected his students to progress and surpass previous levels of skill.

He will be missed for his presence and his kind words.
The spirit he embodied as a karateka will continue to live on in the lives of those who he touched while he was here with us.

Sensei Orlando
strong spirit-strong mind-strong body
coaching, ideas, life, mind, philosophy, tradition, zen

Ikigai-The purpose of your life

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I recently saw a talk on TED about how to live to be 100+ by Dan Buettner ( I will post the link at the bottom in case you have a spare 20 minutes to hear this excellent talk). One of the things discussed in the talk was the concept of ikigai.

According to the Japanese culture everyone has an ikigai. Unlike the French, raison d’etre which can have a negative element if you are consumed by passion for the reason of existence to the exclusion of everything else, ikigai is thought to enrich and bring meaning to your life. It was cited as one of the factors that led to a long life, which makes sense. Having a purpose creates a sense of direction, of being needed.
Now lets switch gears a moment. Every morning our youngest addition to the family, gets up (she is only 9 months old). She doesn’t hit the snooze button, she doesn’t ask for 15 more minutes. When she awakes, she is fully engaged ready to face the day(or at the very least the next 5 minutes). My 3 year old can be a little surly when she wakes up, but once she is up the broadcast is ” I’m up!” This broadcast is usually very loud at around 6 – 7 am. My five year old immediately wakes up with an agenda. The first question is” Where are we going today?” The next question is ” Is today a holiday?” I have fond recollections of waking at 6am as a child to watch the Saturday morning cartoons. Much to my mother’s consternation since I didn’t manage this during the school week.

So what does this have to do with ikigai? Well, when was the last time you recall greeting the day with excitement and anticipation? At some point we ALL did. Then somewhere along the way we lost this excitement, this sense of expectation of what the day held for us. It slowly turned to a sense of dread and apprehension. Now we look forward to the weekend, we cant wait to get the week out of the way, we have lost sight of our ikigai.
When you are aware of what your ikigai is, everyday is a manifestation of purpose and of joy.
When I asked the question I’m sure you are asking by now, ( how do I find my ikigai?) I was told this; “What would you do each and everyday, no matter what, even if you didn’t get paid for it, or any kind of recognition or external validation. What would you do just for the sake of doing it? When you can answer these questions-you are on your way.”
So when you strip it down to its bare essence- ikigai can be ending world hunger or being the best parent. For each of us it will be different, no expression more valid than the other. The sad aspect of this is that many of us wait until it is late in our lives to go on this journey. So today as you read this ask yourself, “Why do I get up in the morning? What brings meaning to my life?”
It requires an investment of time, energy and deep introspection. Sometimes its hidden and sometimes its hidden in plain sight. Discovering your ikigai is always worthwhile. Why not start the journey now?
strong spirit-strong mind-strong body
Sensei Orlando
greatness, ideas, karate, life, martial arts, mind, philosophy, thoughts, tradition, zen

What is Shibumi / Shibusa / Shibui ?

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The following definition handily provided to me by Wikipedia begins to scratch the surface of what it means to be shibui or a person of shibusa.

The person of shibusa modestly exalts excellence via a thoroughness of taking time to learn,watch, read,understand, develop, think and merges understatement and silence concerning oneself. The shibusa sanctuary of silence, non dualism-the resolution of opposites is intuition coupled with beauty and faith as foundations for phases of truth revealing the worship and reverence for life.

The following excerpt is from Shibumi by Trevanian. Published by Ballantine books, New York.

“Shibumi is understanding, rather than knowledge. Eloquent silence. In demeanor, it is modesty without prudency. In art, where the spirit of shibumi takes the form of sabi, it is elegant simplicity, articulate brevity. In philosophy, where shibumi emerges as wabi, it is spiritual tranquility that is not passive; it is being without the angst of becoming. And in the personality of a man, it is…how does one say it? Authority without domination? Something like that.”

The closest definition we can get to a translation of the term is effortless perfection. This is not so much a definition, but more of a desired state of being.

Like all those qualities that defy easy translation( as I discovered with Shibumi) the word Shibumi eludes definition. Those externals which soothe and make the spirit content are considered shibumi to the Japanese. It is on a deeper level, instinctual, not easily conveyed. It reaffirms the traditional appreciation of serenity,introspection, modesty,formality,nobility,generosity and reserve. It is the polar opposite of everything that is garish, loud, noisy or commercial hype.

In essence shibumi is a state we aspire towards. Effortless perfection, simple complexity, understated elegance. It permeates the art we practice and is available to all those who would travel through knowledge to arrive at simplicity.

strong spirit-strong mind-strong body
Sensei Orlando

greatness, ideas, karate, life, philosophy, thoughts, tradition, zen

What is Shibumi / Shibusa / Shibui ?

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The person of shibusa modesty exalts excellence via a thoroughness of taking time to learn, watch, read, understand, develop, think, and merges into understatement and silence concerning oneself. Shibusa’s sanctuary of silence, non-dualism–the resolution of opposites, is intuition coupled with beauty and faith as foundations for phases of truth revealing the worship and reverence for life.

The above definition handily provided to me be Wikipedia begins to scratch the surface of what it means to be a Shibusa.


The following excerpt is from Shibumi by Trevanian. Published by Ballantine books, New York.
“Shibumi is understanding, rather than knowledge. Eloquent silence. In demeanor, it is modesty without prudency. In art, where the spirit of shibumi takes the form of sabi, it is elegant simplicity, articulate brevity. In philosophy, where shibumi emerges as wabi, it is spiritual tranquility that is not passive; it is being without the angst of becoming. And in the personality of a man, it is…how does one say it? Authority without domination? Something like that.”
The closest definition we can get to a translation of the term is effortless perfection. This is not so much a definition, but more of a desired state of being.

Like all those qualities that defy easy translation( as I discovered with Shibumi) the word Shibumi eludes definition. Those externals which soothe and make the spirit content are considered shibumi to the Japanese. It is on a deeper level, instinctual, not easily conveyed. It reaffirms the traditional appreciation of serenity,introspection, modesty,formality,nobility,generosity and reserve. It is the polar opposite of everything that is garish, loud, noisy or commercial hype.

In essence shibumi is a state we aspire towards. Effortless perfection, simple complexity, understated elegance. It permeates the art we practice and is available to all those who would travel through knowledge to arrive at simplicity.

strong spirit-strong mind-strong body
Sensei Orlando

greatness, ideas, karate, life, martial arts, philosophy, thoughts, tradition, zen

Our Dojo Kun

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After a brief hiatus (the month of August and September, we had a spectacular summer program!), I was eager to get back to this blog, especially at the prodding of the many people who faithfully read these pages. I wanted to spend some time on our dojo kun.

So the most obvious question is what is a Kun (pronounced coon)? According to Wikipedia Dojo kun is a Japanese martial artsterm literally meaning dojo rules. They are generally posted at the entrance to training halls or at the “front” of the dojo; and outline behavior expected and disallowed. In some styles of martial arts they are recited at the end of a class.

A better definition for me would be the code of conduct that governs a school or training hall. It means that it governs behavior inside and outside of the school. For each student it is the guiding principle of their practice. Do I think it’s important? Absolutely. When a school lacks a kun, written or otherwise its very much like a large ship without a rudder, large, powerful and directionless. New students can look to the kun and see if the seniors embody it. Seniors can look to it and see if they are upholding its ideals, using it as a mirror. When schools lack a code of conduct, it means that any behavior is hypothetically acceptable. It gives room to ego and behavior inappropriate to a dojo.

As schools are made up of people, and people are flawed, it underscores the importance of the code of conduct. We all make mistakes, but when we do rather than try and save face or overcompensate for being embarrassed, we can allow our code of conduct to dictate our response. It allows us to maintain grace under pressure, to push ourselves when we would rather give up. It calls us to be supportive and selfless rather egocentric. Can this occur without a kun in place? I would like to think that it can, but I also know that our default way of being can be rather unpleasant.

A dojo is not a gym or a social club it is a special place where we go to train, grow and confront our flaws and shortcomings. As such it requires that we behave in a manner reflective of the vulnerability this entails. This is what a dojo kun enables. It sets the parameters for the behavior that is appropriate to the dojo. The next time your school recites the kun, really listen to the words and reflect if you are living the ideals it is stating.

strong spirit-strong mind-strong body
Sensei Orlando
class, goals, karate, life, martial arts, philosophy, thoughts, tradition, zen

The potential of each person

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Jigoro Kano, Gichin Funakoshi, Morihei Ueshiba, Chojun Miyagi, Masutasu Oyama, Kenwa Mabuni, Anko Itosu, Hironori Ohtsuka, Yu Niu and Ng Mui. What do all these names have in common? If you study any type of martial art you will be at least familiar with some of these names. What they all have in common is that at one point in time they were all unknown students.

This very short list is not by any means comprehensive and I deliberately left out names and styles, not that they were any less pivotal to the development of martial arts, but for the sake of being concise, otherwise this would be a post of names.
Each one of those mentioned above (and no they aren’t all male) has had a far reaching impact that is felt even to this day. In their time they weren’t exactly notable or even famous. Some of them may have been known, but most of them studied in relative obscurity with the goal of perfecting the art that was handed down to them. In their time, training was viewed as a normal part of life and was devoid of mystique, it was simply part of their make up and was done diligently and with intensity.
So how does this pertain to you? If you are an instructor, then you have to understand that EACH student that trains with you, has the potential of impacting thousands of others as a direct result of training with you. You should possess the vision to see that the student that trains with you each week can, if they continue, can go on to transform the lives of many others. Each of those named above understood that to be a transformational agent in the world, they had to be willing to sacrifice personal ambitions and desires for the good of the many. This is your role as an instructor of a martial art.
If you are a student(and this applies to the instructors as well) then you should be cognizant of the fact that each of those listed above were men and women just like you. Which means that everything they achieved is accessible to you as well. The only caveat being that you must possess the same level of dedication, intensity of focus and willingness to train as they did. Qualities that are not the easiest to cultivate, but that are not impossible to attain either.
Each person is a potential multitude. when viewed this way, every time you train, every interaction you have with fellow students and instructors will enrich your life to a greater degree.
Teachers open the door but you must enter by yourself-Chinese proverb


strong spirit-strong mind-strong body

Sensei Orlando
creating, greatness, ideas, karate, life, martial arts, philosophy, thoughts, tradition, zen

Being Connected

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I recently was walking down the street when I observed a small group of teenagers. As they walked down the street they each had their handheld devices and were actively texting-each other. It drove home how reliant we have become on technology for communication and connection. For example, we no longer hand write letters we just text or send emails. Even though I was born before the invention of both the cell phone and Internet, I am by no means a Luddite. In many cases I have been an early adopter of technology that makes our lives easier. And while the world has grown considerably smaller and we can now remain connected globally, it seems we are remaining connected in an age of disconnected interaction.

This highlights the importance of practicing martial arts in such an age even though it may seem anachronistic. It is important to be in a tech free environment like a dojo, on a regular basis. Its important to have actual interactions,where social skills and the art of conversation and dialogue are required. Its important to connect to others on differing levels as you train together. Practicing a martial art also puts you in touch with history. In many cases, the art you are practicing is decades if not centuries old. It is transformative to be a living part of history. It makes me realize that I am part of a group of people who felt that the art I am practicing was worth preserving. That there were many before me and if I am diligent in the transmitting of what I have learned, there will be many after me.

This is what it means to be truly connected, to be part of something that is larger than you. To be the catalyst of transformation for others, one at a time. There are many times we don’t see the scale of what we are doing and how many people we have impacted until way after the fact. In many cases we may not see the entire scope because it can transcend our lifetime. However, it is important for us, in our quest to be connected that we not lose sight of daring to take on those endeavors that are larger than us, than any one person. Immersed this way we can always remain connected.

strong spirit-strong mind-strong body

Sensei Orlando