Category Archives: martial arts

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The importance of perseverance

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hands conditioned
hands conditioned

To the untrained eye these hands looked wrecked. They certainly  aren’t appealing or attractive. however if you practice a striking art, you would recognize these hands as lethal. These hands belong to Morio Higaonna who is currently a 10th Dan in Goju Ryu, one of the styles the art I practice derives from. I have seen videos of Higaonna Sensei practice his art and it still fills me with awe. He is now in his seventies and still trains. One of the videos I saw had him being interviewed and he said something which resonated deeply with me. He said that only now was he beginning to understand the depth of his training and that it was now that he was seeing the deeper aspect of Karate.(my paraphrasing) This is after 60 years of training.

This spoke to me as a person who has been training for less than half that time that it all comes down to staying on the path.Whether it is karate or writing or anything else in your life that requires excellence. This was brought home to me recently when one of my students, an advanced green belt(which in our school represents five years of training) shared that she was thinking of stopping her training. She is nine years old and quite fierce.

So we sat down and had a conversation as to why she wanted to stop her training. Her initial response was that it wasn’t “fun” anymore, which I understood. She has entered the phase of her training where more work is required and more is expected of her. There are less moments of “fun” and more moments of work and rigor. I told her I would respect any choice she made provided that she gave it some real thought and not just give me a quick answer. I requested that she go home and think it over and give me a list of pros and cons and whatever decision she made I would honor it.

She went home and gave it some serious thought I am told by her parents.

Here is her list written by her without any help:

Today I will be listing and telling you why the reasons I want to stay and not stay:

Pros:

I have made lots of friends at karate and I don’t want to leave them.

The karate staff and dojo has become part of my family.

If I leave now all my hard work will disappear.

If I quit now what if later I need to defend myself.

Karate grew into my heart.

Once I quit it I might miss it.

Cons:

I don’t exactly love kumite because I always get hit in the stomach at am out of air.

Karate isn’t always fun all the time like in class on Sunday. 

When I read this list I was humbled. Keep in mind that this is a nine year old sharing these  profound statements. It made me reflect on my own years of training.

There have been many moments that were not “fun”.  But like this student my karate family has grown exponentially. More importantly, like her I know the importance of training. If we neglect our training or stop, all our hard work will disappear. Karate, our training, is no longer something we do. It is part of who we are. It defines and shapes us. If we remain on this path we will see, like those who came before us, that our training  and our lives can only benefit.

As for her cons, I agree. Very few people “love” kumite. The day will come when you will get hit in the stomach and you wont be out of air. I can assure you. And yes karate isn’t always fun, but it is always good for you. Stay on the path, I look forward to tying a black belt around your waist one day and then speaking to your students about their instructor.

blogdragonfly

 

books, ideas, martial arts, trailers, writing

My First Book Trailer

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https://animoto.com/play/bLSFN65ZEGb0zPB2bYQICg

This is my first book trailer using a great program called animoto. I wanted a way to showcase the great covers on the new books.  All the covers were done by Derek Murphy over at creativindie.

Let me know what you think. I look forward to hearing your thoughts or ideas on how it could be better!  Drop me a note in the comments below and don’t forget  to join the newsletter I really appreciate it.blogdragonfly

books, martial arts, story, writing

Alan Baxter-Bound

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Bound-Alan Baxter

Bound by Alan Baxter. Here is an excerpt: Alex Caine, a fighter by trade, is drawn into a world he never knew existed – a world he wishes he’d never found.

Alex Caine is a martial artist fighting in illegal cage matches. His powerful secret weapon is an unnatural vision that allows him to see his opponents’ moves before they know their intentions themselves. An enigmatic Englishman, Patrick Welby, approaches Alex after a fight and reveals, ‘I know your secret.’ Welby shows Alex how to unleash a breathtaking realm of magic and power, drawing him into a mind-bending adventure beyond his control.

This book is a pretty good read. It has a fast pace and memorable characters. This one is for mature readers as it contains adult language and scenes. That being said it reads like a cross between dark fantasy and horror. I recommend getting the entire trilogy, its gripping, gritty and packed with action.

Find a link to it HEREblogdragonfly

 

karate, life, martial arts, philosophy, tradition, Uncategorized, zen

Kintsugi-Embracing the flaws

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At our dojo we recently had one of two promotions we hold every year. As an instructor I think I am more nervous than the students going for their next rank. I know what its like to be a student and test for a promotion: the nerves, the anxiety, the sick feeling in your stomach as the realization hits you-today is THE day. This is balanced by the exhilaration, the sense of accomplishment of techniques properly executed under stress and the deep feeling of support from your classmates and seniors. This promotion was, in many respects like many of the ones before it. Every group promoting exhibited a strong spirit, incredible amounts of fortitude, grace , and poise. Continue reading Kintsugi-Embracing the flaws →

class, coaching, community, family, goals, greatness, ideas, jackson heights, karate, martial arts, philosophy, thoughts, tradition, zen

Do you ever teach?

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Those who cant do teach. That is the prevailing thought, especially in the sports world. This is not the case in the martial arts world however. This came to mind when I was recently asked by a parent upon my entering the dojo, “Do you ever teach class?” It was fair question, most people prefer to get taught by what they consider the highest ranked student of the school. When I am in a the dojo I am teaching whether I am in the class or not. I occasionally meet with each instructor before class to discuss what needs to be covered in the class and with whom.

Then I realized it goes further than that. In the same manner I am constantly learning the same applies to my teaching. I am always teaching. It is not something I just do at certain times of my week, but rather a state of being student/teacher is a natural way for me. I was not disturbed by the question. Our school has grown to the

point that there are students who have not seen me teach their class. I do however  make it a point to try and visit every class at some point during the month. When we started at the location we are now, I did teach every class since I was the only instructor there were no other options. But as time passed and the school has grown we now have several instructors and many more training to become instructors. One of my driving philosophies in having a dojo was the furtherance of our style. Continue reading Do you ever teach? →

class, coaching, goals, greatness, ideas, karate, martial arts, mind, philosophy, thoughts, tradition, zen

How important is rank?

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Due to other time constraints I haven’t written in some time I will maintain this as a bi weekly blog until I can devote more time to posting here. Thank you for following!

This post is going to make a few of you upset. Feel free to comment below.

The rank you possess is artificial.

It doesn’t tell me who you are as  human being and it doesn’t inform me as to your level of skill. It doesn’t matter in the grand scheme of things either. If the prognosis is you have six months to live-your first thought is unlikely to be “But I’m a black belt!”
If your child is in danger, your rank isn’t (or shouldn’t be) at the forefront of your mind. Your rank is not a determining factor if you get assaulted. No would be criminal is going to ask you your rank at gun or knife-point (it may actually work to your detriment).

In fact outside of the microcosmic world that is your dojo, your rank is virtually irrelevant. This is evidenced by the differing of opinion in what a rank means among styles and occasionally even within the same style but differing schools. I know this may be news to some I have to confess it took me a long time to learn. Continue reading How important is rank? →

class, community, family, goals, greatness, karate, life, martial arts, philosophy, thoughts, zen

Who do you face in the Dojo?

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The Forge

I recently had a conversation with one of my senior students. It reminded me that we are all walking the same path, the only difference is our location on the path. We were discussing what happens when our training is neglected. How difficult it can become to return the dojo because we perceive there will be judgement or we don’t measure up to a certain standard.

When I suggested to the student that all that needs to be done is showing up at the dojo and training, I was subjected to the reasons why this was difficult. Let me know if this sounds familiar: “I’m out of shape.” “I have other commitments.” “What will the other students say, I’m a senior and wont last the class.” “I’m embarrassed.” 

There were a few others, but I’m sure you get the idea. When I suggested the student just show up and train, the defiance arose within the student. I was subsequently told, “I cant believe I’m being defiant with you.”
I had to laugh (and I did) because this student thought the defiance was being directed at me when in reality it was being directed inward. I told the student that my position as a teacher is to stand in and for the potential contained in each person. The same way it was done for me when I began. My teachers did not see the awkward student who couldn’t perform techniques correctly, but rather the student I would become if I dedicated myself to the training and practice.

My own version of the above went this way:
I had reached shodan( first degree black) and I told my then sensei, who is still my present day sensei, I think I need to take a break. I had trained hard for four years and felt I deserved a break after getting to black belt. His response still resonates with me today. He said “At shodan, you are just starting. This isn’t the time to take a break, this is the time to train harder than you have before.” I didn’t want to hear that. Not only did I not want to hear that, I couldnt hear it at the time.
What I wanted to hear was ” You’re right, you have trained incredibly hard these past four years, why don’t you take some time off and relax?”

I walked away from that conversation, frustrated and angry. Determined to do what I wanted to do. I took off two years from training. For two years I didnt train. I didnt visit a dojo, practice kata or engage in any activity that could be considered martial. Two years later I started visiting my sensei, who when he first saw me made me feel like two days had passed not two years. His first question was, “When are you coming to train?” 

My responses were very similar to what the student told me. I needed to get in shape, I’m a senior and what will the juniors think of me, I don’t wan to embarrass you (this one is by far the most destructive-Ill get to it later), My techniques are rusty, I don’t even remember half of them. And so on went my reasons. He listened patiently and waited for me to finish. “Just come to class.” was his response. And I did and haven’t stopped since-over 22 years later.

Where do these responses come from? Why do we say these things went confronted with a situation like this? The easy answer is fear. We make commitments and excuses to cover our fear. I made sure I was so busy during those two years that any time I had would be occupied doing something else. Its a ploy to mask fear. The other answer is ego or saving face.

We remember where we were and are loathe to return to a state where we may not look as good, to be a beginner again. That is ego driven thinking. The comment about not wanting to embarrass my sensei is destructive because not only does it play to my ego, but it implies that his ego is as inflated as mine.

You have heard me say many times in the past that the dojo is a forge. It burns off impurities and you leave the dross of your character, techniques and spirit on the dojo floor. However a forge is only useful if you enter it. You must place the metal INSIDE the forge. The same way you have to ENTER the dojo.

The dojo is also a mirror, because the only person you face when you are on that floor is yourself. Its the you from last class, the you from last month, last year. You are always facing yourself on the dojo floor. There is always something to be polished, some technique that can be performed better. That is the ongoing state of the dojo and the student-regardless of rank.
The next time you step on the floor, it doesn’t matter where you are, remember that the greatest challenge lies within.

Face Yourself
One final note:
Thank you for following this blog.

I’m currently working on several book projects and so will take the holidays to restructure my new year schedule, train, and spend time with the family.

This will be my last post of the year.
Thank you all for the follows and the comments.
I wish you all a Happy Holiday Season and a Wonderful New Year!
 
 
 
community, family, greatness, ideas, karate, life, martial arts, pain, philosophy, thoughts, tradition

The power of community

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 This past weekend we had a promotion. One of the many things I realized about our school is our sense of community. Every rank that advanced demonstrated a strong spirit, perseverance, determination and courage. We had some moments of levity especially with the children, because children will give some of the most creative answers. The promotion took place over two days. Initially we did them all in one day  and ended up with very tired children and wilted parents. Going through the requirements for several ranks in one day makes for one long day a very tired students. We decided to separate the ranks and test them individually. Also the children and adults test on two different days. It makes for two very long days for the seniors but they support the test because of their commitment to the school and the students. 
The pictures you see in this post were taken by two seniors I would like to acknowledge ( Senpai Elena and Senpai Joshua). Thank you for your great photos! (Scroll to bottom to see pictures)
This is only a few out of 400 pictures that were taken over two days. I tried to show the overall spirit of unity we have in the pictures. Picking the ones to showcase was difficult because every picture showed something amazing. Some of the things the pictures do not show are the fortitude the students demonstrated when the test became difficult. One of our seniors-Senpai Mark make a comment which stayed with me. “Each rank is raising the bar- this is amazing!”   
 It was true, each rank kept amazing us. With their command of technique and precision. It was inspiring to see the progression skill. We started the morning with white belts and worked our way through the day until evening with the advanced yellow belts. In each group we could see the techniques get sharper. One of the things that came through the most was the intent behind the techniques. In the white belts we could see the idea start taking hold.
 By the time we were looking at advanced yellow belts there was no doubt in our minds that they had internalized the concept of intent behind the technique. 
 I want to express a heartfelt thanks to the Seniors who helped make this promotion the extraordinary event it was. Senpai Mark who made sure the intensity was ever present. Senpai Elena who made sure the precision was not forgotten.
Senpai Orlando who gave the students a sense of security and comfort.
Senpai Joshua who gave the students a map to follow during their kata making sure no one got lost.
 
 I also want to thank all of the parents who stand together with us in their children’s lives as partners for their martial path.  
Thank you for taking the time out of your incredibly hectic schedules to make time to bring your child to class. I know that there may times its not easy, or convenient and yet you manage to make it. That is our community in action.
 The inception of most the groups started with tears. Even before they were on the floor, there was nervousness about knowing material and fear of the unknown. I had several conversations with members of each group and the recurring theme was the fear of the unknown. After a few moments and they had calmed down they would enter the dojo and they each excelled. 
To highlight the feeling of community one little boy said something very moving. He told me he didn’t want to take promotion because he didn’t want to ruin it for his group and give them extra push-ups. I assured him that there was no way his group would avoid push-ups. More importantly I stressed to him that the only thing that was expected from him or anyone testing that day was that they did their best. He put on his uniform and entered the dojo after that.
 That is what I always expect from the students. We set the bar high, they met and surpassed the bar. Each group moving it higher for the next.
 The other facet of promotion that they only experience on the day of is the breaking aspect-tameshiwari. We only do it during the promotion. For many of the parents it may seem like this is an easy task, break a quarter inch piece of wood with your hand or foot. For the students testing it may as well be a cinder block. Its not easy and they demonstrate an incredible amount of mental fortitude that leaves us speechless. 
There is a deep sense of accomplishment when they do manage to break that is palpable right after the break and they get their pieces of wood. The ones that don’t manage to break their wood get to take it home. I always enjoy hearing the stories at the next class of how they went home and broke their boards. Most of the time they come back to the dojo holding their pieces of wood as evidence.
 Board breaking in itself is not indicative of great physical prowess. Although its not easy, by any stretch of the imagination. What it does is show them how much power they have in a visceral way. It shows them that they are getting stronger, not only physically but more importantly mentally. If you have any doubt as to the difficulty get yourself a few one inch pine boards and punch through them. It requires a certain kind of mindset to accomplish. 
The last group (advanced yellow) had one added dimension to their promotion. They had to spar. If the promotion is stressful fro the other ranks imagine that stress being ramped up ten times as much with the introduction of kumite or sparring. To say they did well would not do them justice. They fought exceptionally well. One young man had recently suffered a broken arm. We were taking precautions so he not re-injure the arm and in one exchange he fell on the arm that was recuperating. The fact that he came back in to finish even in the midst of fear and pain that he may hurt himself again is a testament to his strength of character. They fought  until they thought  they couldn’t  stand  any longer and then they fought some more. When I tied their belts around their waists each one was beaming with a sense of having achieved something larger than themselves.
 The next day we had the adults and Senpai Mark prefaced the promotion by letting them know that the bar had been set by the children the previous day. It was a grueling and intensely physical promotion. They were tested beyond what they thought was possible. They withstood heat and exhaustion. The mental and physical fatigue was a constant throughout their test. Those that fought had to dig deep to find another reserve of strength after a four hours of testing. They found their reserves and surpassed any and all expectations.  You were all incredible.
I am humbled and honored to know you and to walk with you on this martial path.
strong spirit-strong mind-strong body
Sensei Orlando
Adults One dojo family
Adults new ranks (foggy lens!)
Blue/Adv Blue getting ready
Blue/Adv Blue push-ups
Adv Blue Kata
Blue belt seiza
Blue belt seiza
8am before we begin
White belt kata
White belt Tameshiwari
New Blue Belts!
New Adv Blue/ Yellow belts!!
Yellow belts ready
Yellow belt kata
Yellow belt tameshiwari
Yellow belt Tameshiwari
Yellow belt tameshiwari
New Adv Yellow belts!!
Adv Yellow kata
Adv Yellow Tameshiwari
New Green Belts!!
Adults ready!( Notice the smiles)

 

community, ideas, karate, life, martial arts, mind, philosophy, thoughts, tradition, zen

Respect our Superiors

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In our dojo kun, our dojo creed there is a line that states that we should respect our superiors. It has been brought to my attention this week by several of the students that if we are studying an ego-less way who are our superiors?
Its a very good question. The term respect our superiors can be viewed several ways. You can see it from a point of view of those who may be superior to you in skill or rank. It can also be viewed from the point of view of those who are superior in knowledge or social strata.

I pointed out that it can also be viewed as those who are elder to us. This is where it gets interesting. If we see it from this point of view it changes our entire practice.
If we take the attitude of respect to those who are senior to us, and by senior, I mean older than us. We can easily walk a path of humility. It  is a given that we should respect

all those who we come in contact with, in and out of the dojo. However those who are elder deserve a special respect. Let me share with you why.

Those generations that have come before us have paved the way for us. In many cases they have suffered hardships and difficulties so that we can have a better life. This is not just relevant to martial arts, but to society as a whole.  When we show this generation respect we are acknowledging their contribution to our lives. We are each born into the link of a chain that reaches back through the generations, both in our biological  families and in the adopted families of our practice.

Sadly we live in a society and culture ( in this country) where growing old is not valued, but rather is something to be avoided.  You only need to look  at  the cosmetic industry and you can see what an “evil” getting wrinkles, and by default aging is. In other cultures the elderly are venerated and are celebrated. In our society the elderly are discarded, put in homes where someone else can take care of them. The unspoken message is that they have outgrown their usefulness, in our lives and in society. In a martial practice respect is a very important component. You respect yourself, your fellow students, and your teachers.

You are also taught to respect your lineage. As a martial practitioner you are expected to know where your style comes from and who made it possible. Each one of us that studies a martial art is the embodiment of the will of our elders. We are all connected, we are all one. The great lesson that we learn both in martial arts and life is that youth and skill are temporary, but spirit and will can transcend your lifetime.

The pictures in this post are familiar to most martial artists. The top picture is Sensei Gichin Funakoshi which is considered one of the fathers of Karate and was the founder of Shotokan karate a style which is still practiced today.

The woman in the red belt is  Sensei Keiko Fukuda, at 96 she was a 9th degree black belt in judo, had been studying for 74 years and still taught three times a week. She passed away at 98 and is reported to have said at 96 that she needed to “slow down a bit” in her training. She was also the last living student who trained directly with Judo founder Jigoro Kano and the highest ranking woman in Judo.

The last picture is of  O-sensei Morihei Ueshiba, the founder of Aikido. Known for its soft and circular movements, it is a highly effective art that is still practiced today  all over the world.

I highlight these three teachers ( and there are many more) because they all practiced way past what would be considered their prime years. The trained and taught even when their bodies no longer held the vigor of youth. They were valued and respected as people and as teachers.

Lets take this attitude into our own lives and respect those who have come before us. It is interesting to note that when students ask me what the stripes on my belt mean, I tell them ” it only means I have been doing this a little longer than you have.” The word sensei literally means born before.  Using that definition we each have many sensei in our lives. Let us show them the respect they deserve.

strong spirit-strong mind-strong body
Sensei Orlando

greatness, ideas, karate, life, martial arts, mind, philosophy, power, thoughts, tradition, zen

Practical Application

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One of the great facets of training is that it forces you to think. Let me clarify. You may be studying an art that is ancient, but you still have to make it work for you. It has to work for your body type, your height your reach and other physical compositions. One of the places this is expressed is in kata. Kata is not dance, its not an imaginary fight against a series of would be attackers. What kata is, is a mnemonic device recording movements to use in close quarter combat. One of the best ways to understand this is through the use of bunkai.

First what is bunkai?  Bunkai is the deconstruction and practical application of techniques found in kata. In other words it means you analyze and apply the technique you are using in your kata. Many schools do not engage in this or feel kata are outdated and unnecessary. It is a shame many feel this way, since the study of bunkai adds a dimension to training that is not replicated by anything else. Through bunkai you can get to the heart of the style you are studying. Bunkai will take you through the history of your art into the minds of those who created the techniques.  Bunkai forces you to think. This bears repeating. In order to learn and apply bunkai you must think. What is this technique doing? Which way does this technique achieve the intended goal of stopping an altercation? It makes you look at kata as a device for the practical application of every technique.

So let me shock you a bit here. There are no blocks, or kicks or punches or anything else we have given names to. There are simply the movements a body can execute.  For example you will hear this often in our self defense class ” All arms bend the same way, bodies are built the same way.”  This is a simplification of course, but what it means is that we are all bio-mechanically the same. So in kata when I execute an upper block as we call it, if I take that same movement and smash it into an opponents throat as I grab the back of their head, it ceases to be an upper block and becomes a fatal blow. Same exact technique.

This freedom of expression in your art is what you must endeavor to discover. Is a lower parry actually parrying a lower kick or is it a hammer fist into the knee or thigh? Is it a sweep? Or all of the above?

The other mindset that seems to be circulating is that bunkai must hold the okuden or secret techniques of a style. Therefore it can only be shown to the most senior students. This must be conducted in a veil of secrecy and those students must never reveal the bunkai to their juniors. This sounds so outlandish I have a hard time believing it, but I have experienced it firsthand. Suffice to say I disagree with this point of view. Bunkai should be shared early and often, it gets students to think. When you stop a kata and ask “What technique are you doing there? ” Most students will just give you the name of the technique they have always done. If you go a little deeper and ask ” Well show me how that would work.”  At what range and from what angle?  What is your off hand doing? Is it really an offhand or is it holding something?
Why are you standing that way, is that the way you would really stand? What if you modified that a bit would it still work?

When you start asking these questions and more importantly when the students start asking these questions, it deepens the practice of the art and makes the kata come alive. These are the questions we need to be asking. These are the exercises we need to teach our students.  We need to spur them to dig deeper and make their practice profound.

If you wish to go further into the study of bunkai, or its not offered where you train I suggest you visit Iain Abernathy’s site.  You can find it here: http://www.iainabernethy.co.uk/article/basics-bunkai-part-1
this is a good place to start. Iain is well known for his practical application of basic moves. His site is full of useful information and is a great resource for learning. He is also accessible and a friendly individual, willing to share of his time and expertise if you reach out to him.

A little quiz:  The photo in this blog is one of the bunkai of the last move of which Pinan / Heian kata?  Let me know what your answer is.

strong spirit-strong mind-strong body
Sensei Orlando Sanchez

sensei.orlando@yahoo.com