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What are you willing to defend?

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My wife recently shared a video with me. What occurs in the video disturbed me.

She suggested that I post my thoughts on it and here I am. The video isn’t very long and I suggest you watch it for a clearer frame of reference. You can find it here:http://www.cnn.com/video/data/2.0/video/us/2013/10/22/pkg-boy-confronts-gas-station-robber.kprc.html

In this video we see a young boy (8 years old) retrieve his mothers wallet from a thief who is making away with her bag. What the little boy did was quite admirable especially at his age. However I feel it was wrong. There were so many things that could have gone wrong, that thankfully did not. The thief could have struck the boy. The boy was also in danger of being run over as he chases the truck. The worst case scenario would have been if the the thief abducted the child. A very possible outcome.

There are deeper lessons here as well. What are we teaching our children when we see a boy risk his life to get his moms bag back? Are we sending an unspoken message that things are very important-more important than our well-being?

I have a saying that I say to my wife constantly. She says its my mantra, and she is right. The saying is: “Don’t leave anything in the car that you aren’t willing to lose.” What does this mean? It means you don’t leave items that you value or that have intrinsic value sitting in the car. I learned this the hard way after leaving my wallet in the car once and remembering I did so ten minutes later, only to discover a broken window and no wallet.

The incident in the video would never have occurred if the mother had taken the bag with her AND locked her doors. I’ll take it a step further, beyond things. I never leave my children alone in the car-EVER. Doesn’t matter if its gas or a bagel in the morning. Weather is not a factor either. If its too inconvenient to take the kids, its too inconvenient and will have to wait until I’m alone.

This mother was very fortunate her son wasn’t hurt or worse. She had the right response if you see her reaction to the incident. She needs to go further and take the steps necessary to prevent things like this from happening in the first place. By leaving the bag in the car she was the catalyst for the event, since it was a crime of opportunity. I can’t help but feel that as a new yorker it amazed me that she left her bag in the car to begin with. This is an action that does not occur in big cities, we just don’t do that.

So its possible her behavior is influenced by environment, but ultimately it goes back to awareness or the lack thereof. (See my post on awareness here: http://www.nascentnovel.com/?p=65 for more on that subject)

 What does this mean for us? Well I have a conversation with my kids periodically, it goes something like this:

Me: ” Why don’t we cross the street at the wrong time? “(This is a reference for any behavior that could be dangerous to their well being, but crossing the street is familiar to them)

Them: “Because we can get hurt by a car!” ( Very proud of their answer as they both chime in)

Me: “Exactly and in the whole universe how many of you are there?” (They are silent for a few moments)

Them: “Only one.”

Me: That means that you are special, unique and important to Mom and Dad.

They both nod in agreement clearly pleased at having the right answers and realizing that  in the ENTIRE UNIVERSE there is only one of them and that their safety is important to me and their mom. Its a lesson that needs to be repeated often.

This not only goes for the children it goes for you as well. The question in the heading  “What are you willing to defend?” comes from our self defense course and is always asked by our instructor Senpai Elena. The second part to that question is : “How are you willing to defend it?”

 We have had people who may shy away from defending themselves for a multitude of reasons. Once they are asked-What if your children are in danger? It shifts immediately to ferociousness and devastation. Why not be aware and defend themselves all the time so that they can be around for those they hold most dear? When presented that way, you can almost see the light-bulb go on.

If you learn to be aware, take the appropriate steps, and acquire the skills-you can diminish the danger to yourself and your loved ones. Don’t let it take a close call or worse to begin this. Start today.

strong spirit-strong mind-strong body

Sensei Orlando

community, ideas, jackson heights, life, martial arts, mind, self-defense, thoughts

The Importance of Awareness

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An article was recently brought to my attention:

 http://www.huffingtonpost.com/2013/10/08/san-francisco-train-shooting_n_4066930.html)

In the article it describes:
Recently released footage from a Muni security camera allegedly shows that on Sept. 23, Nikhom Thephakayson pulled out a .45-caliber pistol, raised it, pointed it across the aisle, put it down and continued to pull it out multiple times, even wiping his nose with the handgun. Absorbed in their phones, not one of the dozens of passengers reacted until he fired a bullet into the back of Justin Valdez, 20, a sophomore at San Francisco State University.

Before you make any snap judgments about the people on the train lets examine ourselves for a moment.

How often do you check your phone while walking in the street, on the check out line or just waiting? 

When sitting/standing in the train or any other mass transit vehicle are you aware of the people around you or are you immersed in your phone ( or any other technological gadget) oblivious to who gets on or off? 

Do you text while you drive?

How often do you wear headphones (ear-buds) while outside, effectively cutting off your sense of hearing, which is in essence an early warning system?

After reading this article I took an informal survey as I rode the train in New York City. On one random subway car alone more than half the people in the car were immersed in some sort of device completely oblivious to those around them. Another large group were dozing or had their eyes closed.

As I walked down Broadway, I counted on one block ten people with ear-buds or headphones who would not have heard me if they were in danger and I needed to call out for their safety ( I tested this by just saying “Excuse me.” while behind or beside them. Only two people registered that they heard me.) The others couldn’t hear me because the music was audible from where I stood, about 3-4 feet away. Three people had to stop short at intersections before crossing the street because they were crossing against the flow of traffic and didn’t notice, they were all texting or reading their phones.

As I proceeded  on Broadway I attempted to get close enough to invade personal space, from the side, rear and front. I used ploys like asking for time and directions or just acted creepy and tried to get  real close. Yes it was a busy afternoon, but I really wanted to see what the level of awareness was. These exercises didn’t take more than an hour. Out of the twenty people I approached in a five block radius (I was on Broadway and 79th street), sixteen of them allowed me into their personal space. After I closed the distance I informed them that they each could have been a victim, some laughed it off and most dismissed it, it was the middle of the day after all and  no one gets attacked in broad daylight, right?

Its this awareness that we stress so much in self defense classes. Awareness or situational awareness as it is sometimes called is the act of not walking around in a fog.  You will often hear when people are attacked or when incidents occur that it just happened ” out of the blue” or “I never saw it coming”. In the case of blindside, ambush attacks or spontaneous acts, this may be possible, the other times however you just weren’t aware.

If you drive you need to be even more aware. I wont go into the amount of people I have seen driving and looking down at phones or just not focusing on whats in front of them. Considering that even a small vehicle can weigh a few tons its in our best interest to focus and be aware while driving what is essentially a large battering ram capable of wreaking devastating damage.

This lack of awareness is becoming more and more prevalent. Not only because of technology. I think the technology just facilitates it, but rather we need to shift our attitude of ” I’m not going to get involved, or ” It has nothing to do with me”. When we choose to be this way we are passively saying-I don’t care.

I invite you to try some of the exercises I did. See how close you can get to other people in normal settings
 ( please don’t get yourself arrested) without them noticing. Understand that those who would victimize others are doing the exact same thing.

Make the choice to be aware, look around on the bus, train and the street you walk down. Unplug the headphones / ear-buds and engage all of your senses. Cultivate a  radar of who and what is around you, this does not mean you walk around paranoid all of the time, but aware. One of the first things we teach in our self defense classes is awareness and its importance. It doesn’t matter how skilled or trained you are if you are walking around in a fog, oblivious to your surroundings.

Keep your eyes and ears open.

strong spirit-strong mind-strong body
Sensei Orlando

creating, greatness, karate, life, martial arts, mind, philosophy, power, self-defense, thoughts, tradition, zen

The Warriorship of Women

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Settle in and get comfortable, grab a cup of your favorite beverage, this is going to be lengthy post.

Last month I was involved in a conversation with some fellow martial artists ( men and women) about how women have been oppressed since the dawn of time on a global scale. That is not the topic of this post, nor have I been on this planet since the dawn of time so I cant offer a point from that perspective. However, one point that was brought up in the broad scope of the topic specifically focused on how women have not been allowed to be warriors. Could they be warriors now in our modern age?  We discussed it back and forth, but the thought stayed with me. Can women be warriors? Have there ever been female warriors or has this always been a male dominated subculture?

Before I even went into history to examine the veracity of the statements made by my colleagues, I drew on my own experience. I have been in several schools in my martial path. All of them had a mixed population, although the harder styles tended to lean towards male students. I wondered if this was because the style was hard or were the women being treated differently? I took some impromptu polls of female students and found that in some schools they are treated differently than the men. For example, some women have been cautioned against doing push-ups off their knees because they are perceived as not strong enough. Others were told that they couldn’t strike certain surfaces because it was too hard for a woman.

In my personal experience I have stood in front of some formidable female warriors. In most cases I outweighed them by a good 50-100 pounds. Not one of them flinched at this size or weight disparity, in fact they relished it because it allowed them to really execute their techniques. One senior student used to stand about six inches away from me and still manage to kick me in the head full force. Another was such a technician with her hands and evasive maneuvers it was like fighting smoke, until you got hit. Were these women the exception? I don’t believe so.

So lets see if there are any precedents.

Fu Hao was one of the many wives of King Wu Ding of the Shang Dynasty and, unusually for that time served as a military general and high priestess.

Tomoe Gozen is thought to have been a late twelfth century female samurai, an onna bu geisha who may have pioneered the two sword style made famous in the 17th century by Miyamoto Mushashi.

The daughter of a Duke, Princess Pingyang raised and commanded her own army in the revolt against the Sui Dynasty. Later on her father would become Emperor Gaozu.

The Spartan princess Arachidamia is said to have fought Pyrrhus ( of the phrase pyrrhic victory) with a group of Spartan females under her command, and killed several soldiers before perishing.
The British Queen Boudicca led a revolt against the Roman Empire in 60 AD, but was decisively defeated.

Emilia Plater was a Polish noblewoman who fought as a Captain in the November 1830 uprising against Russia.

The Roman Empire was known to occasionally have women fighting called gladiatrix.

The Dahomey a people who live in Western Africa  established an all female militia, who served as  royal bodyguards to the king.

In Native American history, most of the Native American tribes contained a group of respected and well established women who were leaders of their militia. These leaders determined the fate of prisoners of war among other tribal decisions. Europeans and early American settlers refused to deal with the Native American women on such matters leading to their significance not being understood or appreciated until fairly recently. 

In Vietnam the sisters Trung Trac and Trung Nhi led a rebellion against the Han rule in 40 B.C. According to tradition they were joined by many women warriors and succeeded in establishing a short lived independence.

In South Asia and the Indian subcontinent the concept of woman warrior exists both in the mythos and in history. Rani Lakshmibai of Jhansi was one of the leading figures of the Indian Rebellion of 1857 and was described as “remarkable in beauty, cleverness, and perseverance. She was also considered the most dangerous of all the rebel leaders.

In Indonesia, Martha Christina Tiahahu joined a guerrilla war against the Dutch Colonial government as a teenager in 1817.

Lyudmila Pavilchencko was a Soviet sniper during World War II, and is regarded as the most successful female sniper in history.

This list is by no means exhaustive, however the examples set the precedent for female warriorship. In India which is considered the birthplace of martial arts by many, there are still many female warriors, specifically training in Kalari Payattu.
The word Kalari means practice ground in Malayalam.  The traditional training ground of Kalari Payattu , a martial art of Kerala which is a state in south India, is always done inside the Kalari which literally translates to threshing floor or battlefield. Payattu means exercise in arms or practice.
Kalari playgrounds have, for centuries been used by both, men and women. Historically when men went off to fight battles, young women were often left behind to defend their villages and families. Women also trained in Kalari were able to resist invaders and bandits along the roads. Those who were from a higher caste also had access to a wide array of weapons at their disposal. Those from lower castes used ordinary utensils such as knives, anything and everything was considered a potential weapon. The lower castes also specialized in a more sophisticated from of empty handed combat. 
Kalari also had a place of some importance in the education system  in ancient Kerala. Today Kalari Payattu is a method of physical fitness divided into several schools- Thekkan and Vaddakan being two of the most known. It is a system that even today teaches young girls hand to hand combat.

So what has happened?  Why are women viewed as inferior warriors by modern society. especially in schools that teach martial arts?  It could be said that the media has played a role in this even though there are now more strong female protagonists. It could be that society is finally acknowledging women as warriors after a long time of denial. Whatever the case may be, there is a definitive shift in the perception of women as warriors taking place. I would argue that this is not a new trend but rather a return to a state that has always existed. 

So I presented a problem, let me suggest a solution. I wont say its the only solution, but it is a solution I can actively employ. In our school, we are what I like to call gender blind. Our instructors look past gender when training a student. What is taken into account is ability, mastery of technique, determination to learn, and character. These traits are not gender specific. In our school we believe in cultivating warriors, not tournament champions. That is not a slight against tournament based schools, I think tournaments have their own place in the martial world. It is just not the focus of our school. This means we do not make exceptions based on gender and we expect our students commitment to be based on a warriors mindset, male or female. If more martial arts schools adopted this stance I think we would cause more of a shift in the perception of women as warriors.

Its possible you may be thinking-well that’s a good sentiment, but pound for pound a man is stronger than a woman. Being stronger, the man will win in any conflict. I disagree, but let me share an analogy that stresses the importance of technique.  My instructor, a Shihan- used to explain it this way.  The explanation was usually in response to my question of outweighing him by 100 pounds and he was still able to easily deal with my attacks. He would say ” If I take a bullet and throw it at you, at most it will annoy you and be ineffective. If I take that same bullet, put it in a gun-the same small piece of metal has devastating consequences if shot at you, and connects.” This is why we stress technique over strength. Its not that I feel strength is overrated, its good to be strong (we certainly do enough conditioning to support this fact), but if I had to choose between strength and technique I would choose technique-always. It has been my experience that technique overcomes strength when they meet.  This is why the females in our school are expected to be as  formidable as the males.

I was recently shown this in my weekly jujitsu class.  During class we working on a wrist lock and throw. The person I was paired with was a senior both in rank and in age ( she was easily ten years my senior). Whenever I am with a senior( in rank) I like to ask questions. In this case I presented the scenario that what if I just held my wrist in place could she still execute the lock and throw?  She said “Well why don’t we try and see if I can?”  I proceeded to attack, she sidestepped, grabbed my wrist locked it and flung me easily. “I guess it does work” she said as she smiled at me while I lay on the floor. Just to make sure I understood the mechanics behind the exercise we worked on the same sequence for an hour. It was a literal, visceral (and jarring) lesson. When I did execute the sequence on her, it required no strength on my part but rather a shifting of the hips and unseating her balance. she reminded me that its not the strength that makes it effective-which is why so many people make mistakes, but rather proper technique. The technique is the foundation she kept telling me.

So what does this all mean? Well, if you are female and reading this post I encourage you to embrace the spirit of warriorship. If you are male and hold a different opinion than the one I shared here, that’s fine. We are all entitled to our opinions, I would challenge you however to open your thoughts to the possibility that women are as capable as men in being warriors. 

I recently heard an interaction between my wife and one of my daughters. The context was that my daughter had hurt her knee. My wife went over and quickly addressed the situation acknowledging that bumping your knee hurt, but then she said something truly profound.  She looked at my daughter and said” We aren’t going to let that stop us though, right? ” My daughter nodded still in pain, but smiling.
“Do you know why not?” she asked my daughter.  Together in a rising crescendo they both answered.
” Because we are Warriors!” My daughter ran off to continue playing.

The warriorship of women has a long and rich tradition in history. It is up to us to make sure that in continues into the next generation and beyond.

I would like to hear from both my male and female readers. What are your thoughts? Agree or disagree? Lets continue the conversation.

strong spirit-strong mind-strong body

Sensei Orlando

coaching, greatness, ideas, karate, life, martial arts, philosophy, power, self-defense, thoughts, zen

What does Uke mean?

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“The primary role of blocking is not mere parrying, it goes beyond that. In fact when one executes a real block it marks the beginning of a counter attack. If properly done the block nullifies the opponents attack for a short span of time that might be very short, but it is long enough for a counter attack.” – Kenji Tokitsu Author of  The Inner Art of Karate.

In martial arts the root  term uke is usually referred to the person receiving a technique. In karate it ukete, in kendo ukedachi. In judo it is uke and in grappling arts it can be referred to as ukemi. Each of these variations convey the same general idea of receiving a technique. It is not an exercise of force being met with force but rather a redirection of force.

Once this concept is understood it completely transforms your training. You are not training to see if you can shatter an incoming technique, but rather flow with the energy that is being directed towards you, using it to your advantage. You are not just a passive participant in the exchange. Together with this concept of uke a student must learn what maai (distance) means and the importance of timing. In order to redirect incoming force your timing must be impeccable, this is only learned with constant practice.

When advanced students engage in kumite or the exchange of techniques, this ability can be seen. It seems effortless and it usually is. The difference is stark when a less experienced student interacts with an advanced student. The junior can be seen to expend large amounts of energy and use much effort, while the senior appears to be using very little to none.

Initially these techniques are taught as “blocks” because it is easier to understand. However, as the student progresses they will hear comments like “there are no blocks” or  “that technique is not really a block.” If the student continues training they will discover that the techniques they have been practicing for years have different applications, that a parry is actually the inception of a counter, not and end in and of itself.

This transformation takes time. It takes time to learn the cadence and rhythm of dynamic interactions. It also takes time to become proficient at understanding the concept of distance and how it pertains to an effective uke. The benefit is that if the student perseveres long enough all of these techniques begin to unfold in their complexity, providing a deeper understanding of what it means when it is said “there is no first strike”.

A vivid example of the power of “blocks” was Mas Oyama , the founder of Kyokushin karate. It was  recorded on several occasions that those who would engage in kumite with  him did so at their peril. His “blocks” were so powerful that he did not need to punch and kick.
 It is a level of technique we can all aspire to.

strong spirit-strong mind-strong body
Sensei Orlando

coaching, creating, ideas, karate, life, martial arts, philosophy, self-defense, thoughts, zen

Fighting – Sparring and Combat

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I took a brief break from blogging to catch up on my reading and writing. I am in the middle of rereading Scaling Force by Miller and Kane. This was part of series for me that started with  The Little Black Book of Violence, by Lawrence Kane and Kris Wilder. Followed by The gift of Fear, by Gavin de Becker and culminated by Scaling Force. I recommend getting all of the above and studying them, repeatedly.

Why reread these books and books like them?
First a little background: I was born and raised in the streets of the South Bronx in NYC. In the process of my growing, despite having a very strong parental influence I knew what it was to join and be in gangs. In my life I faced pipes, clubs, bottles, knives and the barrel of a gun several times. I know what it is to be in a fight one on one, the chaos of two armed mobs fighting and being in a situation when you are outnumbered. I don’t share this as a badge of honor, it was and is a stupid path to pursue, grounded in a false sense of pride and ego that usually sends you to an early grave. I share it because it gives me insight into what the differences are between sparring and combat. I wont go into the military aspects of combat, because I have never been in the military (although I have family who have served with distinction) and so I cant give that perspective. I want to approach this from the perspective of street violence. Which is what we are most likely to encounter.

In our school we have the poster you see above hanging on one of our walls. In fact I have seen the same wall chart of striking points in several schools. Its so pervasive that it has become part of the scenery, no one really asks about it and its just accepted as part of the decor. If you stop a moment and take time to examine the wall chart  you will see that the points it shows can be quite devastating if struck with force. The points are not often taught in a regular class even though most of them are contained in the kata in most styles of the striking arts.

 This is the case with sparring and fighting. Most schools teaching fighting are actually teaching sparring, there  is protective gear and points and places on the body that are off-limits. All of this is good and has its place. I like to send students home intact without visits to the hospital or broken and dislocated parts. The danger lies when this is all that is taught, or is taught as combat. At some point the student must be taken to the other side of fighting, which is combat. There are no rules in combat. No one is going to wait while you don gear and get yourself mentally ready. No one is going to step in and break you up if it gets too rough. There are no rounds and  no points. When you are in this context survival is the goal.

This is not to discount the legality of this type of encounter. There are and can be severe legal penalties for causing damage and breaking a person when that level of force was not required. Which is why awareness is paramount. The concept of scaling force is also indispensable to meeting violence with the appropriate  response. I always tell my students- if you have to get physical, you weren’t paying attention and your defense failed. The legal ramifications are so involved that a book would be required to do the subject justice, see the above titles for a good start.

So how do we reconcile these concepts of sparring and combat? Sparring is a tool to introduce concepts and principles. It is a safe, controlled environment that allows for mistakes. It is a laboratory of sorts, where you can explore and ask and try out techniques. The stakes, if there are any are low.

Combat / Fighting is almost the exact opposite of sparring. It is not safe or controlled. It is chaotic, fast, sloppy and messy. It sends your body through a hormone cocktail that you will not be able to control. Mistakes usually result in serious bodily harm or death-the stakes are high, sometimes the highest.

If you find yourself in a school or self defense class that does not make this distinction, do your research ask questions of the instructor and find out the strategies and tactics of the style you are currently engaged in and how it would deal with violence in an uncontrolled situation.

I recently had to revise the way one of my students was sparring. The method she was learning was a formal sparring method, which she was struggling with. When that was changed to a no rules type of fighting, this works on the street method, her ability and understanding shifted and improved considerably.

Both have their place in training and your life, just remember to know the  difference between the two.

strong spirit-strong mind-strong body,
Sensei Orlando

ideas, karate, life, martial arts, philosophy, self-defense, thoughts, tradition, zen

Keeping your sword sharp

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One of the things that samurai in the past focused on, among the many things they were responsible for, was to always have a sharp sword. They knew that in any encounter they had a one in three chance of victory, one in three of being maimed or seriously injured and one in three of death. With those odds they were very careful not to draw their swords frivolously.

 Even so because the stakes were so high they took great pains to keep their swords sharp.  Why would they do this if they rarely drew their weapons?  It was a matter of being mentally and physically ready. The act of sharpening the sword focused the will of the samurai. Then like now violence could visit at any time, and when it does you will not have time to practice the techniques that should be ingrained within your body. You will not have time to polish your defense or work on your fitness.

 Although the art of kendo and kenjutsu still exist today, many of us do not roam the streets with swords strapped to our sides. However for those of us that practice a martial art we do have a sword to keep sharp. It starts(and ends) with our basic techniques, which sadly suffer the most as one advances through the ranks.  It means that those that have a practice must make the time to delve deeper into what they have learned, make and effort to reverse engineer it(bunkai) and truly comprehend what the technique and applications are.

Too many times I have witnessed high ranking students do poorly with some techniques because they have focused on one aspect of their training, neglecting the other aspects. What occurs over time is the creation of a  myopic practitioner  that has dull techniques- a dull sword. We cannot allow ourselves to carry a dull sword, to have techniques or kata we are unsure of because we have not practiced them in a long time.

We must strive to always keep our swords sharp, because if we are ever called upon to use the knowledge we possess to defend ourselves or our loved ones we must possess a weapon with a keen edge sharp enough to make a decisive cut.

strong spirit-strong mind-strong body
Sensei Orlando

coaching, creating, karate, life, martial arts, mind, philosophy, self-defense, tradition, zen

What is Budo Karate?

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Budo is a compound of the root bu meaning war or martial and do meaning path or way. Specifically, do comes from the sanskrit word marga (meaning the path to enlightenment) The term refers to the concept of creating propositions, subjecting them to philosophical examination and then following a “path” to realize them. Do signifies a way of life. Do in the Japanese context, is an experiential term, experiential in the sense that practice (the way of life) is the norm to verify the validity of the discipline cultivated through a specific art form. Within modern budo (Gendai budo) there exists no external enemy, only the enemy within, our own ego which must be fought. Bujutsu, very similar to Budo is a compound of bu and jutsu. Budo is translated as the way of war or “martial way” while bujutsu can be translated as the science of war or “martial craft.” Budo and bujutsu have a subtle difference. Bujutsu focuses on the physical aspect of fighting (what is the best way to defeat an opponent), while budo gives attention to the mind and how one should perfect oneself.

According to karate master Gogen Yamaguchi:
Budo did not originate in a peaceful atmosphere. In was necessary to protect one’s life at the time, and to learn how to use Budo as a weapon and achieve one’s responsibility as a warrior. It was the warriors duty to develop spirit. It was necessary to obtain technique to protect oneself, and one had to have a strong spirit to correspond to that.

Mas Oyama was quoted as saying:
Karate is the most Zen like of all the Martial arts. It has abandoned the sword. This means that it transcends the idea of winning and losing to become a way of thinking and living for the sake of other people. Its meanings therefore, reach the profoundest levels of human thought. For a long time I have emphasized that karate is Budo, and if the Budo is removed from karate, it is nothing more than sport karate, show karate or even fashion karate-the idea of training merely to be fashionable. Karate that has discarded budo has no substance. It is nothing more than a barbaric method of fighting or a promotional tool for the purpose of profit. No matter how popular it becomes, it is meaningless.

So what is Budo Karate?
For me Budo karate is karate that has cast off the focus on the superficial, to go deeper into the character of the practitioner. It is karate that cultivates spirit and a strength of being that overcomes all obstacles, in and out of the dojo. It means training as if your life depended on it. Let me reiterate and clarify. Training as if your life depended on it does not mean you can quit because you are tired, or bored or even exhausted. It doesn’t mean that you need to spice up the routine because it’s so drab and can use some much needed flair. It means having an intensity to your way of training and life. It means honoring your commitments (and your word) in and out of the dojo. Budo karate is a way of life that demands your all when you are on the floor, and proposes that you live your life fully present in every moment.

Budo Karate is not romanticized and in fact is not what may be considered attractive. It requires you to delve in deep and face yourself, your fears, your insecurities,and your inadequacies, and to continue to reach for perfection despite it all. It means tears and doubt, with the certainty that if you continue, you will be transformed. It means being on the path of the mountain realizing that you will never reach the summit. Budo Karate is not for everyone, many are content with a martial art that does not go deep into the character of the practitioner, and that’s fine also.

On a another level and in the context of when karate started, Budo (and Budo karate), usually meant life and death confrontations. Not many of us train as if our lives depended on it. In many minds, training in a dojo is no different from going to the gym. There is however a vast difference. The training in a gym while it may transform your body, usually has little or no impact on your character and way of being. The transformation that occurs in a dojo, happens because the circumstances are vastly different. You are confronted with yourself, your ego and you can not run from it.

Training this way (as if your life depended on it) adds another dimension to what may be an otherwise regular training session. When this mindset is in place, we are fully present in the moment, appreciating everything we can do and have. Nothing is wasted and our desire to learn and grow increases. The maxim “Train as if it is your last day” applies here. It directly translates to how we live our lives. If we regarded each day as if it were our last, it would radically alter how we spent our days, and what activities we deemed” important” or relevant.

Budo karate is a rare occurrence and many schools do not advocate this kind of training because it is not mainstream and does not appeal to the general populace. When it does it exist, it is something to be appreciated and continued.

We should all strive to live our days as if it were our last one.

strong spirit-strong mind-strong body
Sensei Orlando

coaching, karate, life, martial arts, mind, philosophy, power, self-defense, thoughts, tradition, zen

Courtesy in Martial Arts and Life

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When restraint and courtesy are added to strength, the latter becomes irresistible– Mohandas Gandhi

What is courtesy and why is it necessary?

The dictionary definition of courtesy is: excellence of manners or social conduct; polite behavior. Within the context of the martial arts courtesy plays an integral role in our journey through our respective paths. Courtesy dictates how we interact with each other, inside and out of the dojo. Intertwined with courtesy is respect, for ourselves and for others.

When we bow to each other, we are not being subservient, but rather we are extending courtesy to our fellow students. When we train, and train hard, we never forget that the rules of courtesy dictate that we place others before ourselves. This translates as being aware of your fellow students well being, state of mind, and overall energy in the class. It also means being concious of the rank of the seniors and extend them the courtesy their rank dictates, just as it will be shown to you when you achieve the same rank.

Real courtesy carries with it the implication of modesty and sincerity as well as mere politeness. It permits equals to show mutual respect while simultaneously accepting that each of us, in one way or another, is subject to a higher authority. Children should always be courteous to their parents and elders, students to teachers, employees to employers, etc., and those who hold positions of authority must demonstrate that they are deserving of respect by being courteous to those over whom they have authority.

Courtesy is demonstrated throughout the martial arts world when we greet each other through the sincere act of bowing. Yet, there are many other ways that courtesy is demonstrated in the martial arts and your life. Being polite and showing good manners, saying nice things to people you go to school with, meet during the day in the community or live with, are just a few ways you can show courtesy.

One of the most important ways to show courtesy in your life is through tact, which means not using , insults or ridicule to embarrass or hurt others. This may seem difficult when you may be hurt or embarrassed by the treatment of others, but it is important that you act with courtesy and tact regardless of how others behave towards you. By remaining above the negative behavior of others you will be building your self-esteem and others will value your integrity.

Show courtesy by being kind and considerate of others and expressing gratitude for the things people do for you, no matter how “insignificant” it may seem. Remember to say “thank you” when a person is kind to you. Remember that you create a better space in the world, by being generous and giving others credit for the kind things they do and letting them know you consider them valuable in your life.

strong spirit-strong mind-strong body

Sensei Orlando

karate, life, martial arts, philosophy, power, self-defense

Circular vs Linear

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Life is a circle. The fastest way between two points is a straight line. I’m sure all of us have heard one or both of these sayings. In martial arts many styles are defined by the way you attack or defend. Aikido for example is considered a circular art, redirecting attacks and using an opponents energy against them. Karate, and styles like it are linear going directly to the opponent in the fastest way possible. Many times in life we encounter situations that may be resolved with a linear approach, but require us to be circular. Sometimes it seems that being circular, taking the longer route, is less efficient.

While I’m all in favor for direct approaches there have been many times in my life where I have had to take the longer path because it was required of me or because there were things I needed to learn. Let me apply this to being fit. Many of us, on day one of our workout routine are excited to begin, we start with the knowledge that it will take some time to get to our goals. After some time though, about a month to three months we get disenchanted with the circular path of being fit. We want a direct path, maybe even resorting to drastic measures like fasting or trying whatever product is the fad now to get you the body you want in just a few short weeks. What we don’t realize is that in this case the circular path is the most direct path.

In life sometimes the path of taking shortcuts can turn out to be longer in the end. We pride ourselves in being in a society that is overwhelmingly fast. We have fast food, fast service, and everything must occur yesterday.

I encourage you to slow down and appreciate those things that take longer to achieve, when we focus on the journey and not just the goals we find that its the journey that makes it all worthwhile, even while achieving our goals.

Sensei Orlando
strong spirit-strong mind-strong body

karate, martial arts, philosophy, self-defense, zen

What is Zanshin?

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There is an old story about a young man who sought teaching from a great swordsman. After being accepted, the student endured several years of personal service — cooking, washing and cleaning for the teacher. Then his lessons began, but not practice with a sword. His teacher began to surprise him with incessant attacks with a practice sword — when the student was cooking, sleeping, anytime. Over time the student’s pains and bruises lessened as he gradually learned to avoid and dodge the attacks. Finally the student asked the teacher when actual sword training was to begin. The teacher then replied that he had been taught all that he needed to learn. This was zanshin, such total awareness that the student could sense and then avoid the attacks.
The story illustrates the awareness we all seek to attain. Zanshin loosely translated means the state of total awareness. It means being aware of one’s surroundings and enemies, and also being prepared to react. It is what I call developing radar and taking in not only the person that seems menacing or off, but your surroundings as well. The only way to cultivate this type of awareness is through practice and being immersed in the type of situations that would warrant using and needing this type of awareness. In many schools attacks are non linear or you face several opponents at once. In other schools, blindfolds are used to heighten the remaining senses and create a state of Zanshin.
Whatever your method we can all benefit from walking around more aware of our surroundings. Take stock of where you are and who is around you. Take in the surroundings. Are they dangerous? Do they have the potential to be dangerous?
There is an old samurai saying, “When the battle is over, tighten your chin strap.” This refers to constant awareness, preparedness for danger and readiness for action.
Even when it seems things are not dangerous, maintain a state of readiness. It is always better to be prepared and not need to take action than needing to take action and not being prepared.
strong spirit-strong mind-strong body

Sensei Orlando