Here is Z with the beast (106lbs). About to do a lift. Apparently much stronger mentally than most 2 yr olds lol.
First day of school 2013
R&E outside of school on their first day. I still remember when they were both born as if yesterday. Tempus Fugit.
Day at the beach
Had an excellent day at the beach on Fire Island.
Summer Camp
Week 4 of 7 enjoying the amazing days of summer.
Going deeper in your practice
I have taken a short hiatus because I was in contemplation of what my practice meant to me. You may be wondering why after almost three decades of training would I need to contemplate my practice. Am I not certain of what I have devoted so much time to? Is something still unclear? Aside from the teachings-all of which gently ( and not so gently) coax me to live in the eternal now and not to be concerned with past or future. This presents me with a unique position. Even though I strive to be in the present, am I not the sum of my past history especially in regard to my training on the martial path?
It was this train of thought that led me to pursue the question of what my practice meant to me. What did it mean to go deeper in my practice, was it even possible to go deeper? Were there any depths to be plumbed? I am a firm believer in continually studying especially when it comes to being on a martial path. I have said it before-we are on a summit-less mountain, therefore we never arrive, we never achieve complete mastery. There is always more polishing to be done, always.
With this in mind I began to delve into what may considered reaching a pinnacle in any given path. I wondered if it was becoming a tournament champion. While I no longer participate in tournaments, I do not disparage them. They serve a purpose, albeit a narrow one, in my perspective. Many practitioners feel fulfilled competing in tournaments, for me personally it has always felt hollow. I also feel that if you need external validation of who you are as a martial practitioner then ego may be at work, which really has no place on the path.
What about becoming an accomplished fighter? When you examine this aspect of a martial path, especially in our current times it is possible that the martial aspect of what we do can get overlooked or ignored completely. Certainly it is useful to have the skills of fighting, however if you are in a situation that has degenerated to physical violence it is my belief that you have failed in your training in that moment. Fighting very rarely solves a situation and usually exacerbates it. Real fighting that occurs in a street setting, where there are no rules is a chaotic, messy, more often than not bloody thing. Its also very very fast. Faster than most who have been dojo trained are prepared to deal with.
So then what does it mean to go deeper? What is it that must be pursued to facilitate this depth? How do I accomplish attaining a deeper level to my practice, if its even possible? Well I can only answer for my path even though I put these thoughts here for you to view and spur you to consider your path and practice. We each walk our own path. I will tell you what I have learned for my practice.
The first paradox that I encountered was that in order to go deeper in my practice I had to completely forget about myself. On occasion we get so wrapped up in ourselves that we forget that our purpose is to give of ourselves, our time, our knowledge. The more you give of you, the more there will be to give. When you are doing these things, you have little time to contemplate yourself.
I next discovered that kata and its practice is the foundation to excellence, notice I didn’t say perfection.. I know this may sound like an oversimplification and yet it really is that simple. Practice your kata, embody them, meditate with them. They are the underpinning of everything your art is comprised of.
Once I saw that- the next thing I saw was that I needed to be compassionate and gentle. When I was younger I would scoff and those who would advise me to be gentle, not understanding the wisdom in those words. I felt that if I was strong I needed to demonstrate it and make sure it was known I was strong. Ego in its highest form. It took me many years and many difficult lessons to learn that only those who are truly strong can be gentle. Having compassion showed me to view life from others eyes. Putting myself in the position of others allowed me the perspective to see with empathy.
I am still learning everyday. Each day I have the choice as to how I will be. It is a choice despite what many will say. We choose to be the way we are. We choose our responses to life. Life simply is. We add or subtract the meaning.
What will your choice be each day?
strong spirit-strong mind-strong body
Sensei Orlando
The Scythe of simplification
My second book Blur is in the edit process. It feels just like this-going over each word, each line and taking a scythe to it. Looking at each word, sentence- can it be cut- made simpler? Can the story be made tighter- the pace faster here, slower here? Its a long tedious process, but its necessary in order to create a book I can be proud of. Yes there are times I feel like the reaper when I go through the revision / edit process. Yes there are moments I would rather put it off because I know it means work, sometimes a lot of work. However I am a writer and this is what I enjoy doing. No one said it was going to be easy, actually everyone warned me it was going to be tough thankless work most of the time, and still I jumped in.
So I will sit with my story, sharpen the scythe and act the reaper when needed. When Im done a much leaner book will emerge to engage and thrill readers- starting with me.
writers write
Orlando
Bean Bag Bliss
Z has found the perfect spot for a nap.
Summer
First day of summer has arrived. Light coming in stopped me for a moment and reminded me.
The beasts
Recently got my heavier bells. 106 lbs each. This is for some perspective on the difference from 80 lbs.
What does Uke mean?
“The primary role of blocking is not mere parrying, it goes beyond that. In fact when one executes a real block it marks the beginning of a counter attack. If properly done the block nullifies the opponents attack for a short span of time that might be very short, but it is long enough for a counter attack.” – Kenji Tokitsu Author of The Inner Art of Karate.
In martial arts the root term uke is usually referred to the person receiving a technique. In karate it ukete, in kendo ukedachi. In judo it is uke and in grappling arts it can be referred to as ukemi. Each of these variations convey the same general idea of receiving a technique. It is not an exercise of force being met with force but rather a redirection of force.
Once this concept is understood it completely transforms your training. You are not training to see if you can shatter an incoming technique, but rather flow with the energy that is being directed towards you, using it to your advantage. You are not just a passive participant in the exchange. Together with this concept of uke a student must learn what maai (distance) means and the importance of timing. In order to redirect incoming force your timing must be impeccable, this is only learned with constant practice.
When advanced students engage in kumite or the exchange of techniques, this ability can be seen. It seems effortless and it usually is. The difference is stark when a less experienced student interacts with an advanced student. The junior can be seen to expend large amounts of energy and use much effort, while the senior appears to be using very little to none.
Initially these techniques are taught as “blocks” because it is easier to understand. However, as the student progresses they will hear comments like “there are no blocks” or “that technique is not really a block.” If the student continues training they will discover that the techniques they have been practicing for years have different applications, that a parry is actually the inception of a counter, not and end in and of itself.
This transformation takes time. It takes time to learn the cadence and rhythm of dynamic interactions. It also takes time to become proficient at understanding the concept of distance and how it pertains to an effective uke. The benefit is that if the student perseveres long enough all of these techniques begin to unfold in their complexity, providing a deeper understanding of what it means when it is said “there is no first strike”.
A vivid example of the power of “blocks” was Mas Oyama , the founder of Kyokushin karate. It was recorded on several occasions that those who would engage in kumite with him did so at their peril. His “blocks” were so powerful that he did not need to punch and kick.
It is a level of technique we can all aspire to.
strong spirit-strong mind-strong body
Sensei Orlando