We spend most of our waking moments thinking and contemplating what we lack. It is the rare moment that we stop to take stock of our lives and express gratitude. It’s possible you may be asking why should I be thankful? The mere fact that you are reading these words means that one or both of your eyes is functioning pretty well. Be thankful for your sight. Likewise if you are healthy and alive, be thankful.

When you have much and everything overflows, be thankful. When things are scarce and there is lack, be thankful. I hope you are noticing the trend. Being thankful. For the large things and the small things. For the positive and the negative. Try to express your gratitude at least once a day. When someone does something for you, say thank you. I know it may seem antiquated in this day of emails and instant messages. Simply saying thank you can make a co-workers day. Saying thank you may not seem like much, but try it for one day. When someone says thank you to you, you feel appreciated and respected. It’s a food feeling. Today, express your gratitude; be thankful for what you have and who you are. When someone does something for you, say thank you.